| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
River |
Long |
7.0 mi |
|
|
 |
| 7/18/2011 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 11/15/2010 |
Run |
River |
Treadmill |
2.0 mi |
|
|
|
| 5/21/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 5/16/2010 |
Run |
River |
Easy |
7.0 mi |
|
|
|
| 5/12/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
River |
Easy |
7.0 mi |
|
|
|
| 5/8/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 5/2/2010 |
Run |
River |
Long |
15.0 mi |
|
|
|
| 4/29/2010 |
Run |
River |
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
Madison |
Easy |
6.0 mi |
|
|
|
| 4/11/2010 |
Run |
River |
Long |
15.0 mi |
|
|
|
| 4/5/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 3/20/2010 |
Run |
Minnehaha |
Easy |
7.3 mi |
|
|
|
| 3/14/2010 |
Run |
Work to Como |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
Work to Como |
Long |
12.0 mi |
|
|
|
| 3/10/2010 |
Run |
Work to Como |
Treadmill |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
River |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 2/14/2010 |
Run |
Minnehaha |
Long |
11.6 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 1/15/2010 |
Run |
River |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
River |
Long |
11.0 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 1/2/2010 |
Run |
Minnehaha |
Easy |
6.8 mi |
|
|
|
| 12/27/2009 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 12/18/2009 |
Run |
River |
Easy |
5.0 mi |
|
|
|
|