| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Phalen |
Easy |
10.0 mi |
|
|
 |
| 9/10/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
|
| 9/7/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
|
| 9/6/2008 |
Run |
Elroy Trails Half |
Race |
13.1 mi |
1:50:04 |
8:25 |
|
| 9/3/2008 |
Run |
Random Route |
Treadmill |
9.0 mi |
|
|
|
| 8/31/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
|
| 8/28/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
|
| 8/24/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 8/17/2008 |
Run |
Phalen |
Race |
5.0 km |
23:05 |
7:26 |
|
| 8/17/2008 |
Run |
Phalen |
Easy |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
Gateway |
Easy |
8.0 mi |
|
|
|
| 8/8/2008 |
Run |
Gateway |
Easy |
7.0 mi |
|
|
|
| 8/6/2008 |
Run |
Gateway |
Easy |
8.0 mi |
|
|
|
| 8/3/2008 |
Run |
Gateway |
Easy |
8.0 mi |
|
|
|
| 7/29/2008 |
Run |
Phalen |
Easy |
9.0 mi |
|
|
|
|