Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2005 Run
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Treadmill 3.0 mi 36:20 12:07
12/29/2005 Run
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Treadmill 2.0 mi 23:40 11:50
12/28/2005 Run
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Treadmill 1.0 mi 11:50 11:50
12/14/2005 Run
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Treadmill 5.0 km 36:00 11:36
12/10/2005 Run
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Long 5.3 mi 59:37 11:21
12/7/2005 Run
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Treadmill 5.0 km 36:00 11:36
12/3/2005 Run
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Long 5.1 mi 1:00:46 11:55
11/30/2005 Run
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Treadmill 2.0 mi    
11/25/2005 Run
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Easy 4.0 mi 41:41 10:26
11/23/2005 Run
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Easy 3.0 mi 33:30 11:10
11/20/2005 Run
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Mid distance 4.1 mi 49:04 12:00
11/17/2005 Run
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Easy 2.1 mi 23:54 11:23
11/12/2005 Run
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Easy 3.0 mi    
11/11/2005 Run
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Easy 2.0 mi 23:00 11:30
11/7/2005 Run
Random Route
Easy 2.0 mi 18:47 9:24
11/4/2005 Run
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Easy 2.0 mi 22:52 11:26
10/31/2005 Run
Random Route
Easy 1.5 mi 14:46 9:36