| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
River |
Easy |
5.0 mi |
44:46 |
8:58 |
 |
| 5/5/2014 |
Run |
River |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/26/2014 |
Run |
River |
Long |
20.0 mi |
|
|
|
| 4/12/2014 |
Run |
River |
Long |
18.0 mi |
|
|
|
| 4/5/2014 |
Run |
Default |
Treadmill |
16.0 mi |
|
|
|
| 4/2/2014 |
Run |
Default |
Treadmill |
10.0 mi |
|
|
|
| 3/31/2014 |
Run |
Default |
Treadmill |
9.0 mi |
|
|
|
| 3/28/2014 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 3/27/2014 |
Run |
Default |
Treadmill |
10.0 mi |
|
|
|
| 3/24/2014 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 3/22/2014 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 3/14/2014 |
Run |
River |
Long |
12.0 mi |
|
|
|
| 3/11/2014 |
Run |
River |
Easy |
8.0 mi |
|
|
|
| 3/8/2014 |
Run |
Default |
Treadmill |
11.0 mi |
|
|
|
| 3/1/2014 |
Run |
Default |
Treadmill |
10.0 mi |
|
|
|
| 2/28/2014 |
Run |
Default |
Treadmill |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
Default |
Treadmill |
6.0 mi |
|
|
|
| 2/24/2014 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Treadmill |
8.0 mi |
|
|
|
| 2/10/2014 |
Run |
Default |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2014 |
Run |
Default |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/3/2014 |
Run |
Default |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2014 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
Default |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/27/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2014 |
Run |
Default |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/21/2014 |
Run |
Default |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2014 |
Run |
Default |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2014 |
Run |
Default |
Treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/8/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2014 |
Run |
Default |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/2/2014 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2013 |
Run |
River |
Long |
8.0 mi |
1:19:39 |
9:58 |
|
| 12/26/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2013 |
Run |
River |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 12/19/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2013 |
Run |
Default |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2013 |
Run |
Fast Before the Feast |
Race |
10.0 km |
52:04 |
8:23 |
|
| 11/10/2013 |
Run |
OBX |
Race |
26.2 mi |
4:28:24 |
10:15 |
|
| 11/9/2013 |
Run |
OBX |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/6/2013 |
Run |
DC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 11/2/2013 |
Run |
River |
Long |
10.0 mi |
1:27:25 |
8:45 |
|
| 10/31/2013 |
Run |
River |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/30/2013 |
Run |
Default |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/28/2013 |
Run |
Default |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/26/2013 |
Run |
River |
Long |
15.0 mi |
2:22:50 |
9:32 |
|
| 10/24/2013 |
Run |
River |
Tempo |
8.0 mi |
1:07:28 |
8:26 |
|
| 10/23/2013 |
Run |
|
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/21/2013 |
Run |
Default |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/19/2013 |
Run |
River |
Long |
20.0 mi |
3:17:00 |
9:51 |
|
| 10/17/2013 |
Run |
Default |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2013 |
Run |
Work to Como |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 10/16/2013 |
Run |
River |
Easy |
13.0 mi |
2:03:20 |
9:30 |
|
| 10/14/2013 |
Run |
River |
Easy |
13.0 mi |
2:05:15 |
9:39 |
|
| 10/12/2013 |
Run |
River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
|