| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
River |
Easy |
3.2 mi |
30:57 |
9:46 |
 |
| 6/16/2009 |
Run |
River |
Easy |
4.1 mi |
38:42 |
9:34 |
|
| 5/24/2009 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 5/20/2009 |
Run |
|
Default |
6.2 mi |
1:04:03 |
10:25 |
|
| 5/17/2009 |
Run |
|
Default |
8.1 mi |
1:19:27 |
9:47 |
|
| 5/12/2009 |
Run |
|
Default |
6.1 mi |
1:02:45 |
10:20 |
|
| 12/29/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 11/19/2008 |
Run |
Gateway |
Easy |
6.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
|
|
|
| 10/30/2008 |
Run |
Phalen |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Gateway |
Easy |
7.0 mi |
|
|
|
| 10/19/2008 |
Run |
Gateway |
Easy |
3.0 mi |
|
|
|
| 10/13/2008 |
Run |
Gateway |
Easy |
3.0 mi |
|
|
|
| 10/5/2008 |
Run |
Phalen |
Easy |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Gateway |
Easy |
6.0 mi |
|
|
|
| 9/27/2008 |
Run |
Phalen |
Long |
15.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Treadmill |
9.0 mi |
|
|
|
|