Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2014 Run River Easy 3.0 mi 28:35 9:30 10/18/2014 Run   Easy 3.3 mi     10/5/2014 Run   Race 18.0 mi 3:15:00 10:50 9/29/2014 Run River Easy 4.0 mi 37:29 9:23 9/22/2014 Run River Interval 4.0 mi 36:00 9:00 9/13/2014 Run River Long 20.0 mi 3:23:19 10:10 9/12/2014 Run River Easy 8.0 mi 1:11:43 8:58 9/10/2014 Run River Mid distance 10.0 mi 1:33:08 9:19 9/8/2014 Run River Interval 6.0 mi 54:42 9:07 9/6/2014 Run River Long 18.0 mi 3:15:00 10:50 9/5/2014 Run River Easy 8.0 mi 1:16:00 9:30 9/3/2014 Run River Mid distance 10.0 mi 1:42:38 10:16 9/1/2014 Run River Interval 3.2 mi 26:53 8:29 8/30/2014 Run   Race 13.3 mi 2:01:05 9:08 8/27/2014 Run River Mid distance 9.4 mi 1:33:10 9:58 8/25/2014 Run River Interval 6.0 mi 59:19 9:54 8/23/2014 Run River Long 18.0 mi 2:59:24 9:58 8/19/2014 Run River Easy 6.0 mi 56:14 9:23 8/13/2014 Run Default Treadmill 8.0 mi 1:19:40 9:58 8/11/2014 Run Default Treadmill 6.0 mi 59:27 9:55 8/2/2014 Run River Easy 5.0 mi     7/18/2014 Run River Easy 5.0 mi     7/16/2014 Run River Mid distance 6.0 mi 55:20 9:14 7/14/2014 Run   Interval 3.0 mi     7/12/2014 Run River Long 7.0 mi     7/11/2014 Run   Easy 5.0 mi     7/9/2014 Run River Mid distance 5.0 mi     7/7/2014 Run River Interval 4.0 mi     7/4/2014 Run   Race 4.0 mi 33:07 8:17 7/2/2014 Run River Mid distance 5.0 mi     6/30/2014 Run River Easy 3.0 mi     6/28/2014 Run River Long 8.9 mi 1:25:00 9:33 6/27/2014 Run River Easy 3.0 mi     6/25/2014 Run River Easy 3.0 mi     6/23/2014 Run   Default 3.0 mi     6/21/2014 Run River Easy 8.0 mi     6/16/2014 Run River Easy 3.0 mi     6/13/2014 Run River Easy 3.0 mi