| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2005 |
Run |
Random Route |
Treadmill |
5.0 km |
36:00 |
11:36 |
 |
| 12/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
39:40 |
11:13 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
5.0 km |
35:30 |
11:26 |
|
| 12/5/2005 |
Run |
Random Route |
Treadmill |
5.0 km |
36:00 |
11:36 |
|
| 12/2/2005 |
Run |
Random Route |
Treadmill |
2.2 mi |
|
|
|
| 11/29/2005 |
Run |
Random Route |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:12 |
11:38 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
1.5 mi |
17:07 |
11:16 |
|
| 10/22/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
49:27 |
9:31 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
5.0 km |
30:11 |
9:43 |
|
| 10/15/2005 |
Run |
Big Woods Run |
Race |
10.0 km |
56:06 |
9:02 |
|
| 10/13/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
50:11 |
9:40 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
5.0 km |
30:11 |
9:43 |
|
| 10/10/2005 |
Run |
Random Route |
Mid distance |
5.0 mi |
46:08 |
9:11 |
|
| 10/7/2005 |
Run |
Random Route |
Easy |
5.0 km |
32:21 |
10:25 |
|
| 10/6/2005 |
Run |
Random Route |
Mid distance |
5.0 mi |
46:01 |
9:13 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
5.0 km |
31:19 |
10:05 |
|
| 10/3/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
52:28 |
10:04 |
|
| 10/1/2005 |
Run |
Random Route |
Long |
9.1 mi |
1:35:46 |
10:32 |
|
| 9/30/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
52:14 |
10:02 |
|
| 9/28/2005 |
Run |
Random Route |
Mid distance |
5.3 mi |
52:54 |
10:05 |
|
| 9/26/2005 |
Run |
Random Route |
Mid distance |
7.6 mi |
1:13:20 |
9:40 |
|
| 9/24/2005 |
Run |
Random Route |
Long |
9.1 mi |
1:33:36 |
10:20 |
|
| 9/21/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
51:49 |
9:58 |
|
| 9/20/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
50:51 |
9:47 |
|
| 9/17/2005 |
Run |
Random Route |
Long |
7.6 mi |
1:10:45 |
9:20 |
|
| 9/16/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
|
|
|
| 9/14/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
56:12 |
10:49 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.4 mi |
37:43 |
11:06 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
5.0 km |
32:02 |
10:19 |
|
| 9/7/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
59:40 |
11:29 |
|
| 9/3/2005 |
Run |
Random Route |
Long |
9.1 mi |
1:47:17 |
11:51 |
|
| 8/31/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
59:03 |
11:22 |
|
| 8/29/2005 |
Run |
Random Route |
Easy |
4.1 mi |
42:26 |
10:21 |
|
| 8/24/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
54:10 |
10:25 |
|
| 8/23/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
56:47 |
10:56 |
|
| 8/20/2005 |
Run |
Random Route |
Long |
7.6 mi |
1:22:47 |
10:55 |
|
| 8/16/2005 |
Run |
Random Route |
Easy |
3.2 mi |
32:33 |
10:11 |
|
| 8/13/2005 |
Run |
Gopher to Badger Half |
Race |
13.1 mi |
2:10:47 |
10:00 |
|
| 8/6/2005 |
Run |
Random Route |
Long |
7.6 mi |
1:18:28 |
10:21 |
|
| 8/4/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:01:51 |
11:54 |
|
| 8/2/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:01:28 |
11:50 |
|
| 7/30/2005 |
Run |
Random Route |
Long |
13.0 mi |
2:47:08 |
12:52 |
|
| 7/29/2005 |
Run |
Random Route |
Tempo |
3.2 mi |
32:13 |
10:05 |
|
| 7/26/2005 |
Run |
Random Route |
Mid distance |
5.2 mi |
1:02:16 |
11:59 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
3.0 mi |
33:35 |
11:12 |
|
|