Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2017 Run   Easy 2.5 mi 28:34 11:34
5/24/2017 Run   Easy 2.5 mi 31:01 12:25
5/17/2017 Run
Work to Como
 Easy 2.5 mi 30:00 12:00
5/10/2017 Run
Work to Como
 Easy 2.0 mi 27:21 13:25
5/3/2017 Run
Work to Como
 Easy 2.0 mi 23:49 11:44
4/18/2017 Run   Treadmill 4.0 mi 45:41 11:24
4/11/2017 Run   Treadmill 4.0 mi 49:00 12:14
4/6/2017 Run   Easy 4.0 mi 37:53 9:25
4/5/2017 Run   Mid distance 6.0 mi 55:12 9:11
4/5/2017 Run   Treadmill 4.0 mi 45:59 11:29
4/4/2017 Run   Easy 4.0 mi 39:50 9:57
4/2/2017 Run   Treadmill 4.0 mi 49:08 12:16
4/2/2017 Run   Mid distance 6.0 mi 1:07:08 11:12
4/1/2017 Run   Long 5.6 mi 1:13:22 13:11
4/1/2017 Run   Long 16.5 mi 3:31:10 12:49
3/30/2017 Run   Easy 4.0 mi 38:48 9:38
3/29/2017 Run   Mid distance 6.0 mi 1:00:24 10:01
3/29/2017 Run   Treadmill 4.0 mi 43:21 10:47
3/28/2017 Run   Easy 4.0 mi 40:09 9:58
3/26/2017 Run   Easy 8.0 mi 1:35:48 11:58
3/26/2017 Run   Treadmill 4.0 mi 50:14 12:32
3/25/2017 Run   Long 6.0 mi 1:04:18 10:45
3/23/2017 Run
River
 Easy 4.0 mi 42:29 10:35
3/22/2017 Run
River
 Mid distance 6.0 mi 1:00:26 10:03
3/22/2017 Run   Treadmill 4.0 mi 41:46 10:24
3/21/2017 Run
River
 Easy 4.0 mi 39:41 9:53
3/19/2017 Run
River
 Easy 10.0 mi 2:02:47 12:19
3/18/2017 Run
River
 Long 20.0 mi 4:11:22 12:35
3/16/2017 Run
River
 Easy 4.0 mi 38:54 9:41
3/15/2017 Run   Treadmill 8.0 mi 1:33:28 11:41
3/12/2017 Run
River
 Easy 9.5 mi 1:41:03 10:38
3/11/2017 Run
River
 Long 12.0 mi 2:22:13 11:51
3/8/2017 Run   Treadmill 8.0 mi 1:29:00 11:07
3/7/2017 Run   Treadmill 4.0 mi 45:49 11:26
3/5/2017 Run
River
 Easy 8.0 mi 1:18:21 9:47
3/4/2017 Run
River
 Long 19.0 mi 3:44:52 11:52
3/1/2017 Run   Treadmill 6.0 mi 1:09:14 11:32
2/26/2017 Run
River
 Easy 6.0 mi 1:05:07 10:47
2/22/2017 Run
River
 Easy 6.0 mi 1:01:23 10:12
2/21/2017 Run
River
 Easy 4.0 mi 40:47 10:11
2/19/2017 Run
River
 Long 15.3 mi 2:51:30 11:13
2/18/2017 Run
River
 Easy 6.0 mi 1:12:58 12:08
2/16/2017 Run
River
 Easy 4.0 mi 41:17 10:17
2/15/2017 Run
River
 Easy 4.0 mi 40:48 10:09
2/14/2017 Run
River
 Easy 6.6 mi 1:08:41 10:23
2/12/2017 Run
River
 Easy 4.0 mi 41:36 10:21
2/11/2017 Run
River
 Long 8.0 mi 1:28:44 11:03
2/10/2017 Run   Treadmill 4.0 mi 54:32 13:36
2/8/2017 Run   Treadmill 6.0 mi 1:15:48 12:37
2/7/2017 Run
River
 Easy 4.1 mi 42:03 10:22
2/5/2017 Run
River
 Easy 6.0 mi 1:05:37 10:54
2/4/2017 Run
River
 Long 13.0 mi 2:50:01 13:05
2/2/2017 Run
River
 Easy 4.0 mi 45:20 11:19
2/1/2017 Run
River
 Easy 6.0 mi 1:07:07 11:09
1/31/2017 Run
River
 Easy 4.0 mi 44:16 11:03
1/29/2017 Run
River
 Easy 4.0 mi 49:14 12:17
1/28/2017 Run
River
 Long 10.7 mi 2:08:21 12:01
1/26/2017 Run
River
 Easy 4.2 mi 51:05 12:03
1/25/2017 Run
River
 Easy 5.0 mi 57:31 11:29
1/24/2017 Run
River
 Easy 4.0 mi 42:40 10:39
1/22/2017 Run
River
 Easy 4.0 mi 48:40 12:10
1/21/2017 Run
River
 Long 8.1 mi 1:47:23 13:21
1/20/2017 Run
River
 Easy 4.0 mi 44:04 10:58
1/19/2017 Run   Treadmill 5.0 mi 1:04:31 12:53
1/17/2017 Run   Treadmill 2.2 mi 28:11 12:35
1/16/2017 Run   Easy 6.0 mi 1:05:02 10:48
1/15/2017 Run   Easy 4.0 mi 52:27 13:01
1/12/2017 Run   Easy 4.1 mi 51:33 12:37
1/10/2017 Run   Treadmill 2.7 mi 29:12 10:47
12/16/2016 Run   Easy 4.0 mi 37:33 9:21
12/8/2016 Run   Easy 4.0 mi 40:57 10:12
11/2/2016 Run   Easy 4.1 mi 37:42 9:19
11/1/2016 Run   Easy 4.0 mi 40:56 10:08
9/29/2016 Run   Easy 4.0 mi 40:45 10:07
9/28/2016 Run   Easy 4.0 mi 36:56 9:10
1/14/2016 Run
River
 Easy 3.3 mi 28:00 8:37
1/13/2016 Run
River
 Mid distance 6.1 mi 53:48 8:50
1/11/2016 Run   Treadmill 3.0 mi    
1/10/2016 Run   Treadmill 6.0 mi    
1/6/2016 Run
River
 Mid distance 5.0 mi 46:00 9:12
1/4/2016 Run
River
 Easy 3.3 mi 29:00 8:56
11/9/2015 Run
River
 Easy 3.0 mi 27:00 9:00
11/6/2015 Run
River
 Easy 3.0 mi 27:00 9:00
9/9/2015 Run
River
 Easy 5.0 mi 50:00 10:00
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