| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
Gateway |
Easy |
9.0 mi |
|
|
 |
| 8/21/2008 |
Run |
Phalen |
Easy |
9.0 mi |
|
|
|
| 8/14/2008 |
Run |
Gateway |
Easy |
8.0 mi |
|
|
|
| 8/11/2008 |
Run |
Gateway |
Easy |
7.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Treadmill |
8.0 mi |
|
|
|
| 8/5/2008 |
Run |
Phalen |
Easy |
7.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:06:12 |
9:28 |
|
| 4/19/2008 |
Run |
Trail Mix |
Race |
25.0 km |
|
|
|
| 1/26/2008 |
Run |
Frozen Half |
Race |
13.1 mi |
1:59:00 |
9:06 |
|
|