| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
 |
| 12/5/2013 |
Run |
Default |
Treadmill |
3.0 mi |
|
|
|
| 12/3/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2013 |
Run |
Default |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 11/21/2013 |
Run |
Default |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2013 |
Run |
Default |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2013 |
Run |
River |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/21/2013 |
Run |
Default |
Treadmill |
18.0 mi |
3:00:00 |
10:00 |
|
| 9/18/2013 |
Run |
Default |
Treadmill |
4.0 mi |
|
|
|
| 7/22/2013 |
Run |
River |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 6/13/2013 |
Run |
River |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 6/5/2013 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
Work to Como |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/1/2013 |
Run |
River |
Easy |
5.0 mi |
|
|
|
| 5/11/2013 |
Run |
Journeys Marathon |
Race |
26.2 mi |
4:03:46 |
9:19 |
|
| 5/10/2013 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 5/7/2013 |
Run |
River |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 5/6/2013 |
Run |
River |
Easy |
3.0 mi |
|
|
|
| 5/4/2013 |
Run |
Default |
Treadmill |
12.0 mi |
|
|
|
| 5/2/2013 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 4/30/2013 |
Run |
Grand Rapids |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 4/29/2013 |
Run |
Grand Rapids |
Easy |
1.5 mi |
|
|
|
| 4/27/2013 |
Run |
River |
Long |
15.0 mi |
2:32:30 |
10:10 |
|
| 4/25/2013 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 4/24/2013 |
Run |
Default |
Treadmill |
9.0 mi |
|
|
|
| 4/22/2013 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 4/20/2013 |
Run |
River |
Long |
21.0 mi |
3:33:35 |
10:11 |
|
| 4/18/2013 |
Run |
|
Treadmill |
12.0 mi |
|
|
|
| 4/17/2013 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 4/17/2013 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 4/15/2013 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
| 4/15/2013 |
Run |
Default |
Treadmill |
8.0 mi |
|
|
|
| 4/13/2013 |
Run |
Default |
Treadmill |
5.0 mi |
|
|
|
|