Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2016 Run River Long 8.2 mi 1:41:42 12:28 10/7/2016 Run River Easy 4.0 mi 39:20 9:46 10/5/2016 Run Dog Day 5k Treadmill 4.0 mi 45:42 11:23 10/4/2016 Run Default Treadmill 4.1 mi 49:03 11:56 10/3/2016 Run River Easy 4.0 mi 42:37 10:35 10/2/2016 Run River Easy 6.0 mi 1:02:19 10:20 9/29/2016 Run River Easy 4.0 mi 40:45 10:07 9/28/2016 Run River Tempo 4.0 mi 36:56 9:10 9/27/2016 Run River Easy 4.0 mi 39:36 9:50 9/25/2016 Run Default Treadmill 4.3 mi 51:29 11:54 9/24/2016 Run River Long 7.0 mi 1:09:45 9:55 9/22/2016 Run Default Treadmill 4.0 mi 48:00 12:00 9/21/2016 Run River Easy 4.0 mi 43:48 10:53 9/20/2016 Run River Easy 4.0 mi 39:38 9:52 9/18/2016 Run River Long 6.1 mi 59:15 9:48 9/17/2016 Run River Easy 4.0 mi 34:23 8:32 9/15/2016 Run River Easy 4.2 mi 38:26 9:11 9/13/2016 Run Default Treadmill 4.0 mi 48:00 12:00 9/2/2016 Run River Easy 3.9 mi 37:03 9:36 8/6/2016 Run Urban Wildland Half Race 13.1 mi 2:00:47 9:15 8/1/2016 Run River Easy 4.0 mi 37:08 9:13 7/30/2016 Run River Long 10.0 mi 1:35:39 9:34 7/24/2016 Run River Long 13.1 mi 2:22:41 10:54 7/20/2016 Run River Easy 5.0 mi 51:05 10:13 7/18/2016 Run River Easy 3.0 mi 27:01 8:59 7/16/2016 Run River Long 10.0 mi 1:36:55 9:40 7/14/2016 Run River Easy 3.0 mi 26:55 8:57 7/13/2016 Run River Easy 4.0 mi 37:13 9:17 7/11/2016 Run River Easy 3.0 mi 26:31 8:49 7/9/2016 Run River Long 8.0 mi 1:15:35 9:27 7/4/2016 Run River Easy 3.9 mi 34:49 8:59 6/16/2016 Run River Easy 4.0 mi 34:31 8:37 6/14/2016 Run River Easy 4.0 mi 36:06 9:01 9/7/2015 Run River Easy 4.0 mi     9/3/2015 Run River Easy 3.0 mi 32:00 10:40 9/1/2015 Run River Easy 3.0 mi     8/29/2015 Run River Easy 4.0 mi     8/18/2015 Run River Easy 3.0 mi     8/14/2015 Run River Long 8.0 mi 1:18:00 9:45 8/12/2015 Run River Easy 3.0 mi 28:00 9:20 8/10/2015 Run River Easy 3.0 mi 30:00 10:00 8/1/2015 Run   Race 5.0 km 32:00 10:18 7/31/2015 Run   Easy 3.0 mi     7/29/2015 Run River Easy 3.0 mi 28:00 9:20 7/27/2015 Run River Long 6.0 mi 55:00 9:10 7/26/2015 Run   Default 3.0 mi     7/22/2015 Run   Default 3.2 mi     7/20/2015 Run   Default 4.0 mi     7/18/2015 Run   Long 5.0 mi     7/16/2015 Run   Default 3.0 mi     7/14/2015 Run   Default 3.0 mi     7/11/2015 Run   Default 4.0 mi     7/9/2015 Run   Default 3.0 mi     7/7/2015 Run   Default 3.0 mi     7/2/2015 Run   Default 3.0 mi     6/30/2015 Run   Default 3.0 mi     6/28/2015 Run   Default 3.0 mi     6/12/2015 Run River Easy 3.2 mi 38:53 12:10 6/10/2015 Run River Easy 3.3 mi 38:56 11:59 6/8/2015 Run River Easy 3.3 mi 39:37 11:59 6/6/2015 Run River Easy 3.0 mi 30:00 10:00 6/4/2015 Run River Easy 3.1 mi 30:13 9:45 6/2/2015 Run River Easy 3.2 mi 26:25 8:22 5/23/2015 Run Duck Easy 3.2 mi 43:26 13:40 5/8/2015 Run River Easy 3.1 mi 42:17 13:28 5/6/2015 Run River Easy 3.2 mi 39:35 12:27 4/15/2015 Run River Easy 3.2 mi 27:53 8:42 4/13/2015 Run River Easy 3.2 mi 26:36 8:26 4/11/2015 Run   Default 3.3 mi 37:23 11:31 3/22/2015 Run   Default 3.3 mi 37:10 11:27 2/24/2015 Run River Easy 3.1 mi 28:09 9:05 2/17/2015 Run Default Treadmill 4.3 mi 45:00 10:28 2/5/2015 Run Default Treadmill 3.0 mi 33:00 11:00 2/3/2015 Run Default Treadmill 5.0 mi 56:00 11:12 2/2/2015 Run Default Treadmill 5.0 mi 56:00 11:12 1/31/2015 Run River Long 8.0 mi 1:07:37 8:27 1/29/2015 Run Default Treadmill 4.0 mi     1/27/2015 Run River Easy 4.0 mi 34:48 8:41 1/21/2015 Run   Treadmill 5.0 mi 57:00 11:24 1/20/2015 Run   Treadmill 4.0 mi 45:00 11:15 1/13/2015 Run Default Treadmill 4.0 mi 45:00 11:15 1/8/2015 Run Default Treadmill 5.0 mi 55:00 11:00 1/3/2015 Run River Long 8.0 mi 1:14:00 9:15 12/30/2014 Run Default Treadmill 7.0 mi 1:20:00 11:26 12/25/2014 Run River Easy 3.1 mi 37:38 12:09 12/23/2014 Run Default Treadmill 3.0 mi 35:00 11:40 12/22/2014 Run Default Treadmill 6.0 mi 1:06:00 11:00 12/19/2014 Run River Easy 4.0 mi 35:47 8:57 12/11/2014 Run River Easy 4.0 mi 35:09 8:48 12/9/2014 Run River Easy 3.2 mi 39:55 12:36 12/7/2014 Run River Long 5.0 mi 40:49 8:09 12/6/2014 Run River Easy 3.0 mi 34:39 11:31 12/4/2014 Run River Easy 2.9 mi 25:22 8:47 12/2/2014 Run River Easy 4.0 mi 36:27 9:06 11/30/2014 Run River Easy 4.0 mi 46:58 11:41 11/27/2014 Run Fast Before the Feast Race 3.1 mi 34:33 11:09 11/25/2014 Run River Easy 3.5 mi 42:23 12:07 11/23/2014 Run Minnehaha Easy 4.2 mi 55:06 13:08