Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2017 Run   Easy 3.3 mi 39:49 12:00
9/6/2017 Run   Easy 6.1 mi 53:21 8:44
9/5/2017 Run   Treadmill 2.0 mi 20:23 10:09
9/5/2017 Run   Easy 8.1 mi 1:12:09 8:54
9/4/2017 Run   Easy 6.7 mi 52:40 7:54
9/3/2017 Run   Easy 13.7 mi 2:14:21 9:51
8/30/2017 Run   Easy 8.1 mi 1:13:04 9:00
8/29/2017 Run   Easy 8.2 mi 1:14:50 9:09
8/27/2017 Run   Easy 20.5 mi 3:05:26 9:03
8/25/2017 Run   Easy 4.0 mi 47:42 11:54
8/25/2017 Run   Easy 6.1 mi 54:42 8:58
8/24/2017 Run   Easy 6.2 mi 55:01 8:55
8/18/2017 Run   Easy 5.0 mi 44:09 8:48
8/15/2017 Run   Easy 4.0 mi 42:59 10:53
8/12/2017 Run   Race 11.2 mi 1:40:44 9:00
8/11/2017 Run   Easy 4.0 mi 1:04:25 16:04
8/8/2017 Run   Easy 6.2 mi 52:31 8:32
8/6/2017 Run   Easy 10.4 mi 1:44:08 10:03
8/5/2017 Run   Long 0.6 mi 6:32 10:33
8/5/2017 Run   Long 19.4 mi 3:36:05 11:08
8/3/2017 Run   Easy 4.0 mi 44:34 11:07
8/3/2017 Run   Easy 8.2 mi 1:16:52 9:26
8/2/2017 Run   Easy 9.0 mi 1:28:33 9:48
8/1/2017 Run   Treadmill 2.0 mi 23:01 11:28
8/1/2017 Run   Easy 7.0 mi 1:07:50 9:40
7/30/2017 Run   Easy 7.2 mi 1:19:57 11:09
7/29/2017 Run   Long 13.2 mi 2:05:54 9:31
7/27/2017 Run   Easy 8.2 mi 1:17:21 9:26
7/25/2017 Run   Easy 6.1 mi 56:24 9:14
7/23/2017 Run   Easy 10.6 mi 1:53:52 10:46
7/22/2017 Run   Long 16.6 mi 3:22:39 12:13
7/19/2017 Run   Mid distance 10.3 mi 1:38:20 9:31
7/18/2017 Run   Easy 8.1 mi 1:29:20 10:59
7/16/2017 Run   Easy 9.2 mi 1:26:27 9:25
7/15/2017 Run   Long 14.2 mi 2:56:09 12:27
7/13/2017 Run   Easy 5.9 mi 1:04:51 10:56
7/12/2017 Run   Mid distance 9.7 mi 1:46:12 10:58
7/11/2017 Run   Easy 7.2 mi 1:08:56 9:33
7/9/2017 Run   Easy 6.2 mi 1:03:26 10:16
7/4/2017 Run
Langford 4
 Race 4.0 mi 40:18 10:03
7/4/2017 Run   Easy 3.3 mi 29:43 9:07
7/2/2017 Run   Easy 6.7 mi 1:12:38 10:47
7/1/2017 Run
Afton 25K
 Race 25.0 km 3:04:34 11:53
6/27/2017 Run   Default 5.0 mi 44:40 8:55
6/25/2017 Run   Default 8.3 mi 1:28:01 10:40
6/24/2017 Run   Default 10.3 mi 1:47:23 10:27
6/22/2017 Run   Easy 5.0 mi 45:34 9:07
6/21/2017 Run   Easy 6.6 mi 1:03:06 9:33
6/20/2017 Run   Easy 5.0 mi 45:54 9:09
6/18/2017 Run   Mid distance 9.8 mi 1:51:09 11:22
6/17/2017 Run   Long 15.0 mi 2:48:51 11:15
6/15/2017 Run   Easy 7.1 mi 1:06:24 9:20
6/14/2017 Run   Treadmill 9.0 mi 1:40:42 11:11
6/13/2017 Run   Treadmill 2.0 mi 22:32 11:13
6/13/2017 Run   Easy 5.0 mi 45:48 9:08
6/11/2017 Run   Mid distance 8.3 mi 1:28:37 10:45
6/10/2017 Run   Long 14.2 mi 2:19:20 9:49
6/8/2017 Run   Easy 6.2 mi 57:47 9:22
6/7/2017 Run   Easy 3.0 mi 28:21 9:26
6/7/2017 Run   Mid distance 8.3 mi 1:16:27 9:11
6/6/2017 Run   Easy 6.1 mi 52:38 8:42
6/5/2017 Run   Long 10.1 mi 1:44:28 10:19
6/3/2017 Run
New Bri Tri
 Race 3.0 mi 24:16 8:07
6/2/2017 Run   Easy 4.7 mi 44:01 9:25
6/1/2017 Run   Easy 6.6 mi 1:00:36 9:11
5/31/2017 Run   Easy 5.0 mi 44:08 8:48
5/28/2017 Run   Easy 5.0 mi 53:23 10:41
5/27/2017 Run   Easy 8.0 mi 1:27:20 10:56
5/24/2017 Run   Easy 5.0 mi 42:45 8:31
5/23/2017 Run   Easy 4.1 mi 32:36 8:03
5/20/2017 Run   Treadmill 4.0 mi 53:21 13:19
5/13/2017 Run
River
 Long 10.2 mi 1:47:09 10:28
5/11/2017 Run
River
 Easy 4.1 mi 33:07 8:10
5/10/2017 Run
River
 Easy 6.0 mi 55:17 9:11
5/9/2017 Run
River
 Easy 4.0 mi 34:22 8:33
5/7/2017 Run
River
 Easy 3.9 mi 40:32 10:24
5/6/2017 Run
River
 Long 8.2 mi 1:23:29 10:14
5/4/2017 Run
River
 Easy 3.4 mi 30:16 8:50
5/3/2017 Run
River
 Easy 3.4 mi 30:29 8:55
5/2/2017 Run
River
 Easy 3.2 mi 29:42 9:12
4/29/2017 Run
River
 Easy 3.4 mi 29:14 8:36
4/27/2017 Run
River
 Easy 3.4 mi 31:53 9:17
4/25/2017 Run
River
 Easy 3.5 mi 31:18 9:05
4/21/2017 Run
River
 Easy 2.0 mi 22:41 11:08
4/19/2017 Run
River
 Mid distance 6.0 mi 56:44 9:26
4/16/2017 Run
River
 Easy 8.0 mi 1:11:36 8:55
4/15/2017 Run
River
 Long 12.1 mi 2:19:42 11:31
4/13/2017 Run
River
 Easy 3.2 mi 28:00 8:45
4/12/2017 Run
River
 Mid distance 7.2 mi 1:07:45 9:24
4/8/2017 Run
River
 Long 24.3 mi 4:30:45 11:09
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