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Run: Tempo Previous Next

7/30/2009

Date

12:00 PM

Time

3 mi

Distance

28:18

Duration

9:26 mi

Pace

Equipment

adidas Supernova Glide

Health

Weight235 lb

Avg HR154 bpm

Max HR172 bpm

Rest HR62 bpm

kilojoules2232

Weather

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Course<No name>

Comments