Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/1/2010 Run   Easy 4.0 mi    
9/5/2010 Run   Easy 5.6 mi    
9/7/2010 Run   Easy 4.0 mi    
9/9/2010 Run   Easy 2.0 mi    
9/15/2010 Run   Easy 1.0 mi    
9/16/2010 Run   Easy 4.5 mi    
9/18/2010 Run   Easy 7.5 mi    
9/21/2010 Run   Easy 7.0 mi    
10/3/2010 Run   Easy 3.5 mi    
10/5/2010 Run   Easy 5.1 mi    
10/7/2010 Run   Easy 6.5 mi    
10/9/2010 Run   Long 8.0 mi    
10/12/2010 Run   Easy 5.1 mi    
10/21/2010 Run   Easy 5.1 mi    
10/26/2010 Run   Easy 3.0 mi    
10/27/2010 Run   Easy 5.1 mi    
10/28/2010 Run   Easy 4.0 mi    
10/30/2010 Run   Long 10.0 mi    
11/2/2010 Run   Easy 4.0 mi    
11/3/2010 Run   Easy 5.5 mi    
11/4/2010 Run   Easy 5.5 mi    
11/8/2010 Run   Easy 4.0 mi    
11/9/2010 Run   Easy 5.5 mi    
11/10/2010 Run   Easy 4.5 mi    
11/12/2010 Run   Easy 5.5 mi    
11/13/2010 Run   Long 8.0 mi    
11/16/2010 Run   Easy 4.0 mi    
11/17/2010 Run   Easy 5.5 mi    
11/18/2010 Run   Fartlek 4.0 mi    
11/20/2010 Run   Long 8.2 mi    
11/23/2010 Run   Easy 5.5 mi    
11/25/2010 Run   Race 10.0 km    
11/27/2010 Run   Long 7.1 mi    
11/30/2010 Run   Easy 4.1 mi    
12/2/2010 Run   Easy 5.5 mi    
12/9/2010 Run   Easy 4.0 mi    
12/10/2010 Run   Easy 5.0 mi    
12/11/2010 Run   Easy 6.5 mi    
12/13/2010 Run   Easy 4.0 mi    
12/17/2010 Run   Easy 6.3 mi    
12/20/2010 Run   Easy 5.0 mi    
12/22/2010 Run   Easy 6.3 mi    
12/26/2010 Run   Long 9.0 mi    
1/3/2011 Run   Easy 5.5 mi    
1/4/2011 Run   Easy 5.5 mi    
1/6/2011 Run   Easy 4.0 mi    
1/8/2011 Run
Dance Class/Long Pond/Canal Path/Manitou Loop
 Long 7.5 mi    
1/10/2011 Run
208 to Shadowwood Out and Back
 Easy 5.6 mi    
1/11/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
1/14/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
1/17/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
1/18/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
1/21/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
1/25/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
1/26/2011 Run   Easy 4.8 mi    
1/28/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
1/30/2011 Run
Braddocks Bay Out and Back
 Long 9.0 mi    
1/31/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
2/3/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
2/5/2011 Run   Long 7.5 mi    
2/7/2011 Run
208 to Shadowwood Out and Back
 Easy 5.6 mi    
2/9/2011 Run
208 to Hard Rd Out and Back
 Easy 6.2 mi    
2/11/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
2/13/2011 Run   Long 7.1 mi    
2/15/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
2/16/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
2/17/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
2/20/2011 Run   Long 7.1 mi    
2/22/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.5 mi    
2/23/2011 Run
208 to Hard Rd Out and Back
 Easy 6.1 mi    
2/27/2011 Run   Long 7.6 mi    
3/1/2011 Run   Easy 4.0 mi    
3/2/2011 Run   Tempo 5.2 mi    
3/3/2011 Run
208 to Hard Rd Out and Back
 Easy 6.1 mi    
3/5/2011 Run   Long 7.7 mi    
3/8/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.3 mi    
3/9/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.3 mi    
3/11/2011 Run   Easy 2.7 mi    
3/14/2011 Run
208/Salt/Schlegel/Phillips Square Loop
 Easy 4.0 mi    
3/15/2011 Run   Easy 5.7 mi    
3/17/2011 Run
208/Klem/Holt/Orchard Loop
 Easy 5.3 mi    
3/20/2011 Run   Long 8.0 mi    
3/22/2011 Run   Easy 5.2 mi    
3/23/2011 Run   Easy 5.1 mi    
3/28/2011 Run   Easy 3.0 mi    
3/29/2011 Run   Easy 5.0 mi    
3/31/2011 Run   Easy 5.8 mi    
4/2/2011 Run   Easy 5.6 mi    
4/3/2011 Run   Easy 1.0 mi    
4/4/2011 Run   Tempo 4.0 mi    
4/5/2011 Run   Easy 1.0 mi    
4/6/2011 Run   Easy 5.2 mi    
4/7/2011 Run   Easy 4.0 mi    
4/8/2011 Run   Tempo 6.0 mi    
4/11/2011 Run   Easy 4.0 mi    
4/13/2011 Run   Easy 5.2 mi    
4/14/2011 Run   Easy 5.6 mi    
4/15/2011 Run
208 to Hard Rd Out and Back
 Easy 6.1 mi    
4/18/2011 Run
208 to Hard Rd Out and Back
 Easy 5.2 mi    
4/19/2011 Run   Tempo 6.2 mi    
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