| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
|
Default |
1.2 mi |
11:11 |
9:44 |
 |
| 5/30/2013 |
Run |
|
Default |
3.0 mi |
30:34 |
10:12 |
|
| 5/28/2013 |
Run |
|
Default |
3.5 mi |
34:51 |
9:56 |
|
| 5/27/2013 |
Run |
Naples 5k |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 5/25/2013 |
Run |
Marco island |
Easy |
3.1 mi |
34:08 |
11:03 |
|
| 5/18/2013 |
Run |
St Matthews 5k |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 4/27/2013 |
Run |
Derby Mini Marathon |
Race |
13.1 mi |
2:08:41 |
9:50 |
|
| 3/16/2013 |
Run |
tom sawyer 10k |
Race |
6.2 mi |
59:15 |
9:34 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:40 |
10:18 |
|
| 1/27/2013 |
Run |
Seneca park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/26/2013 |
Run |
Seneca park |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/20/2012 |
Run |
Durham downtown |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 10/17/2012 |
Run |
Durham downtown |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 10/14/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/9/2012 |
Run |
Beechwood village |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 10/7/2012 |
Run |
Beechwood village |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 10/3/2012 |
Run |
Beechwood village |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/13/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/11/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/9/2012 |
Run |
Beechwood village |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 9/7/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/6/2012 |
Run |
Beechwood village with lo |
Easy |
1.1 mi |
15:01 |
13:25 |
|
| 9/5/2012 |
Run |
Beechwood village |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 9/3/2012 |
Bike |
Beechwood village |
Easy |
7.0 mi |
41:47 |
5:59 |
|
| 9/2/2012 |
Run |
Beechwood village with lo |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/1/2012 |
Bike |
Beechwood village |
Easy |
7.7 mi |
45:41 |
5:57 |
|
| 8/28/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2012 |
Run |
Beechwood village |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/24/2012 |
Run |
Beechwood village |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/22/2012 |
Run |
Beechwood village |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 8/20/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/18/2012 |
Run |
Beechwood village |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/16/2012 |
Run |
Beechwood village |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 8/15/2012 |
Run |
Beechwood village |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2012 |
Run |
River traill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 7/14/2012 |
Run |
River traill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/4/2012 |
Run |
Firecracker Fast 5k Little Rock |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/20/2012 |
Run |
Jardin de tuileries, Paris, france |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/17/2012 |
Run |
Jardin de tuileries, Paris, france |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/10/2012 |
Run |
haskell, ar |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 6/9/2012 |
Run |
haskell, ar |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2012 |
Run |
Roads Race 10k |
Race |
10.0 km |
59:27 |
9:35 |
|
| 3/25/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:19:45 |
9:59 |
|
| 3/24/2012 |
Run |
Spring FLing Cabot |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 3/12/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/10/2012 |
Run |
Chase Race |
Race |
2.0 mi |
15:49 |
7:55 |
|
| 3/6/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:26 |
9:52 |
|
| 3/4/2012 |
Run |
Little rock half |
Race |
13.1 mi |
2:02:29 |
9:21 |
|
| 2/29/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:56 |
9:46 |
|
| 2/28/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:42 |
9:56 |
|
| 2/26/2012 |
Run |
River Trail |
Default |
6.0 mi |
58:27 |
9:45 |
|
| 2/23/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 2/22/2012 |
Run |
River Trail |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 2/21/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:11 |
9:48 |
|
| 2/19/2012 |
Run |
Run the Line |
Race |
13.1 mi |
2:06:03 |
9:38 |
|
| 2/17/2012 |
Run |
treadmll |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/17/2012 |
Run |
Hinson |
Hill |
3.0 mi |
29:26 |
9:49 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/12/2012 |
Run |
Two rivers |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 2/11/2012 |
Run |
vday 5k |
Race |
5.0 km |
26:11 |
8:26 |
|
| 2/9/2012 |
Run |
kavanaugh |
Hill |
4.0 mi |
39:57 |
10:00 |
|
| 2/8/2012 |
Run |
River Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 2/4/2012 |
Run |
river trail 15k |
Race |
15.0 km |
1:26:32 |
9:18 |
|
| 2/1/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/29/2012 |
Run |
River Trail |
Long |
8.0 mi |
1:20:43 |
10:06 |
|
| 1/27/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/25/2012 |
Run |
River Trail |
Easy |
4.5 mi |
43:58 |
9:47 |
|
| 1/22/2012 |
Run |
one hour track run |
Race |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/20/2012 |
Run |
River Trail |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/18/2012 |
Run |
River Trail |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 1/16/2012 |
Run |
River Trail |
Easy |
5.0 mi |
51:28 |
10:13 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 1/4/2012 |
Run |
kavanaugh |
Hill |
3.0 mi |
28:54 |
9:38 |
|
| 12/28/2011 |
Run |
Gamboa, Panama |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2011 |
Run |
Two rivers |
Easy |
6.5 mi |
1:04:13 |
9:53 |
|
| 12/4/2011 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
2:10:37 |
9:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
River Trail |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/24/2011 |
Run |
Two rivers |
Long |
9.2 mi |
1:32:51 |
10:09 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/19/2011 |
Run |
race warm-up |
Easy |
1.2 mi |
12:03 |
9:58 |
|
| 11/19/2011 |
Run |
spa 10k |
Race |
6.2 mi |
1:30:00 |
14:31 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/12/2011 |
Run |
Savannah, ga |
Easy |
5.0 mi |
51:12 |
10:15 |
|