Notes
Great run. Gorgeous weather.. Around Richman+Pheasant Point then I think 3 laps on the track to finish the workout. Zach, Duncan, Austin, and Justin all ran together through two, the originals stayed through 3, Zach and I ran our last mile together pretty quick. Ran 5:54 for the final mile and it felt incredibly smooth for me. Think splits were 7:37, 6:58, 6:53, 5:58. Nothing hurt anywhere. Just a great run.