Notes
Quality run with the boys. Started at the school, ran out to the sports complex, ran all the way around it, and then headed towards the rez Hopkins looked really good, Duncan and Zach seemed a little off. However, Zach started to pick it up a bit towards the end. Duncan ended up getting sick I ran back with him around high seven minute pace. I feel really good, no pains anywhere. Think the foot/calf issues have finally cleared up.