| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Parque Sur (corta) |
Easy |
10.6 km |
52:47 |
4:59 |
 |
| 3/11/2011 |
Run |
Valdelatas-Triple Riachuelo + Bucle |
Easy |
10550.0 m |
50:29 |
4:48 |
|
| 3/1/2009 |
Run |
Parque Sur (corta) |
Easy |
15.0 km |
1:12:08 |
4:49 |
|
| 2/18/2009 |
Run |
Valdelatas- Ida y Vuelta |
Easy |
11300.0 m |
53:20 |
4:44 |
|
| 2/13/2009 |
Run |
Valdelatas- Ida y Vuelta |
Easy |
11300.0 m |
53:19 |
4:44 |
|
| 2/7/2009 |
Run |
Parque Sur (corta) |
Easy |
10610.0 m |
52:51 |
4:59 |
|
| 2/4/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
49:28 |
4:58 |
|
| 1/29/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
50:05 |
5:02 |
|
| 1/23/2009 |
Run |
Valdelatas-Triple Riachuelo |
Easy |
9890.0 m |
50:23 |
5:06 |
|
| 1/20/2009 |
Run |
Valdelatas-Triple Riachuelo |
Easy |
9890.0 m |
50:22 |
5:06 |
|
| 1/16/2009 |
Run |
Valdelatas- Ida y Vuelta |
Easy |
11300.0 m |
55:33 |
4:55 |
|
| 1/14/2009 |
Run |
Autonoma-M40 por Carril Bici |
Easy |
9965.0 m |
48:50 |
4:55 |
|
| 1/12/2009 |
Run |
Valdelatas- Ida y Vuelta |
Easy |
11.3 km |
55:52 |
4:57 |
|
| 1/11/2009 |
Run |
Trofeo Paris. Parque Lineal del Manzanares |
Race |
10.1 km |
50:00 |
4:59 |
|
| 1/8/2009 |
Run |
Valdelatas- Ida y Vuelta |
Easy |
10645.0 m |
50:47 |
4:47 |
|
| 1/2/2009 |
Run |
Parque Sur (corta) |
Easy |
10.6 km |
51:49 |
4:54 |
|
| 12/23/2008 |
Run |
Parque Sur (corta) |
Easy |
10610.0 m |
50:41 |
4:47 |
|
| 12/15/2008 |
Run |
Valdelatas-Triple Riachuelo |
Easy |
9890.0 m |
49:27 |
5:00 |
|
| 12/11/2008 |
Run |
Entrenamiento para Cross del Rector de la UAM |
Easy |
9120.0 m |
46:47 |
5:08 |
|
| 12/3/2008 |
Run |
Valdelatas-Triple Riachuelo |
Easy |
9890.0 m |
48:21 |
4:54 |
|
| 11/18/2008 |
Run |
Valdelatas-Triple Riachuelo |
Easy |
9890.0 m |
47:50 |
4:51 |
|
| 11/16/2008 |
Run |
Carrera Popular Grutear 2008. Alcalá de Henares |
Race |
9625.0 m |
45:41 |
4:45 |
|
| 11/14/2008 |
Run |
Valdelatas-Vivero-BibliotecaCiencias |
Easy |
8800.0 m |
41:30 |
4:43 |
|
| 11/10/2008 |
Run |
Valdelatas-Vivero-BibliotecaCiencias |
Easy |
8800.0 m |
42:27 |
4:50 |
|
| 11/8/2008 |
Run |
Urgel-San Isidro (3 y 1/2) |
Easy |
8500.0 m |
41:59 |
4:57 |
|
| 11/6/2008 |
Run |
Urgel-San Isidro (3 y 1/2) |
Fartlek |
9340.0 m |
50:50 |
5:27 |
|
| 11/4/2008 |
Run |
Urgel-San Isidro (3 y 1/2) |
Interval |
9100.0 m |
47:00 |
5:10 |
|
| 10/29/2008 |
Run |
Urgel-San Isidro (3 v.) |
Fartlek |
10195.0 m |
58:45 |
5:46 |
|
| 10/27/2008 |
Run |
Urgel-San Isidro (3 v.) |
Interval |
6590.0 m |
35:57 |
5:28 |
|
| 10/7/2008 |
Run |
Urgel-San Isidro (3 y 1/2) |
Easy |
8570.0 m |
42:58 |
5:01 |
|
| 9/23/2008 |
Run |
Valdelatas-Vivero-BibliotecaCiencias |
Easy |
8800.0 m |
44:09 |
5:02 |
|