| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2019 |
Run |
|
Easy |
6.0 km |
40:00 |
6:39 |
 |
| 4/10/2017 |
Run |
|
Easy |
1.7 km |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
3.8 km |
30:40 |
8:10 |
|
| 8/24/2013 |
Run |
24/08/213 |
Long |
5.3 km |
34:45 |
6:32 |
|
| 8/20/2013 |
Run |
20/08/2013 |
Easy |
5.1 km |
30:11 |
5:58 |
|
| 8/10/2013 |
Run |
10/08/2013 |
Long |
6.5 km |
43:17 |
6:41 |
|
| 8/7/2013 |
Run |
07/08/2013 |
Easy |
4.9 km |
32:00 |
6:30 |
|
| 11/23/2012 |
Run |
23/11/2012 |
Long |
13.3 km |
1:22:23 |
6:11 |
|
| 11/21/2012 |
Run |
21/11/2012 |
Easy |
9.6 km |
56:16 |
5:53 |
|
| 11/18/2012 |
Run |
18/11/2012 |
Easy |
5.9 km |
34:25 |
5:52 |
|
| 11/17/2012 |
Run |
17/11/2012 |
Recovery |
2.6 km |
15:09 |
5:46 |
|
| 11/16/2012 |
Run |
16/11/2012 |
Long |
13.3 km |
1:21:08 |
6:06 |
|
| 11/14/2012 |
Run |
14/11/2012 |
Easy |
6.4 km |
39:38 |
6:14 |
|
| 11/11/2012 |
Run |
11/11/2012 |
Easy |
5.0 km |
29:37 |
5:53 |
|
| 11/10/2012 |
Run |
10/11/2012 |
Recovery |
3.2 km |
19:37 |
6:12 |
|
| 11/9/2012 |
Run |
02/11/2012 |
Long |
12.4 km |
1:16:39 |
6:12 |
|
| 11/7/2012 |
Run |
07/11/2012 |
Easy |
8.4 km |
51:27 |
6:06 |
|
| 11/4/2012 |
Run |
25/04/2012 |
Easy |
5.4 km |
30:09 |
5:34 |
|
| 11/2/2012 |
Run |
02/11/2012 |
Long |
12.4 km |
1:19:05 |
6:24 |
|
| 10/31/2012 |
Run |
30/04/2012 |
Easy |
7.9 km |
48:04 |
6:06 |
|
| 10/28/2012 |
Run |
MEC Summer Classic 10k |
Race |
10.0 km |
57:35 |
5:46 |
|
| 10/17/2012 |
Run |
outside |
Easy |
2.6 km |
14:41 |
5:46 |
|
| 10/6/2012 |
Run |
06/10/2012 |
Long |
12.3 km |
1:25:57 |
7:00 |
|
| 10/4/2012 |
Run |
anneau peps |
warmup/cooldown |
0.4 km |
2:30 |
6:15 |
|
| 10/4/2012 |
Run |
anneau peps |
Interval |
4.2 km |
28:33 |
6:48 |
|
| 10/2/2012 |
Run |
outside |
warmup/cooldown |
0.8 km |
4:52 |
5:57 |
|
| 10/2/2012 |
Run |
outside |
Hill |
2.8 km |
20:12 |
7:13 |
|
| 10/2/2012 |
Run |
outside |
warmup/cooldown |
0.8 km |
4:16 |
5:13 |
|
| 9/17/2012 |
Run |
17/09/2012 |
Easy |
3.7 km |
20:58 |
5:38 |
|
| 9/13/2012 |
Run |
outside |
Easy |
1.6 km |
9:05 |
5:39 |
|
| 9/12/2012 |
Run |
outside |
Easy |
1.1 km |
6:47 |
6:21 |
|
| 9/12/2012 |
Run |
12/09/2012 |
Easy |
3.4 km |
19:09 |
5:37 |
|
| 9/1/2012 |
Run |
outside |
Easy |
4.1 km |
21:22 |
5:13 |
|
| 8/20/2012 |
Run |
20/08/2012 |
Easy |
4.1 km |
22:20 |
5:25 |
|
| 8/18/2012 |
Run |
MEC Summer Classic 10k |
Race |
10.0 km |
56:25 |
5:39 |
|
| 8/16/2012 |
Run |
16/08/2012 |
Easy |
4.5 km |
24:08 |
5:24 |
|
| 8/14/2012 |
Run |
outside |
Easy |
2.2 km |
12:09 |
5:29 |
|
| 8/14/2012 |
Run |
outside |
Easy |
0.7 km |
3:49 |
5:42 |
|
| 8/13/2012 |
Run |
outside |
Long |
9.4 km |
1:04:45 |
6:55 |
|
| 8/13/2012 |
Run |
outside |
Long |
0.6 km |
3:29 |
5:55 |
|
| 8/7/2012 |
Run |
outside |
Easy |
4.4 km |
29:31 |
6:43 |
|
| 8/6/2012 |
Run |
06/08/2012 |
Long |
14.9 km |
1:36:06 |
6:27 |
|
| 8/4/2012 |
Run |
04/08/2012 |
Easy |
4.5 km |
25:04 |
5:38 |
|
| 8/3/2012 |
Run |
31/07/2012 |
Hill |
4.8 km |
30:34 |
6:25 |
|
| 7/31/2012 |
Run |
31/07/2012 |
Long |
10.7 km |
1:13:00 |
6:51 |
|
| 7/29/2012 |
Run |
outside |
Easy |
2.8 km |
16:30 |
5:54 |
|
| 7/29/2012 |
Run |
outside |
Easy |
7.0 km |
40:54 |
5:51 |
|
| 7/27/2012 |
Run |
outside |
Easy |
1.0 km |
6:05 |
5:58 |
|
| 7/27/2012 |
Run |
outside |
Easy |
6.6 km |
41:45 |
6:20 |
|
| 7/25/2012 |
Run |
25/07/2012 |
Easy |
2.4 km |
14:21 |
6:05 |
|
| 7/23/2012 |
Run |
23/07/201 |
Easy |
5.4 km |
29:23 |
5:28 |
|
| 7/22/2012 |
Run |
22/07/2012 |
Easy |
1.0 km |
4:45 |
4:57 |
|
| 7/21/2012 |
Run |
21/07/2012 |
Easy |
4.2 km |
21:20 |
5:08 |
|
| 7/17/2012 |
Run |
outside |
Easy |
4.4 km |
23:02 |
5:15 |
|
| 7/16/2012 |
Run |
outside |
Easy |
4.1 km |
32:34 |
7:57 |
|
| 7/12/2012 |
Run |
12/07/2012 |
Long |
11.8 km |
1:12:40 |
6:09 |
|
| 7/9/2012 |
Run |
outside |
Easy |
1.0 km |
5:35 |
5:29 |
|
| 7/9/2012 |
Run |
outside |
Interval |
1.4 km |
9:00 |
6:15 |
|
| 7/8/2012 |
Run |
outside |
Easy |
4.7 km |
29:50 |
6:24 |
|
| 7/4/2012 |
Run |
04/07/2012 |
Easy |
3.2 km |
25:36 |
8:02 |
|
| 7/1/2012 |
Run |
outside |
Easy |
4.1 km |
23:05 |
5:38 |
|
| 7/1/2012 |
Run |
01/07/2012 |
Easy |
2.2 km |
17:39 |
8:04 |
|
| 6/29/2012 |
Run |
29/06/2012 part 2 |
Easy |
4.8 km |
40:00 |
8:17 |
|
| 6/29/2012 |
Run |
29/06/2012 part 1 |
Easy |
2.2 km |
18:39 |
8:39 |
|
| 6/26/2012 |
Run |
outside |
Easy |
5.2 km |
28:38 |
5:31 |
|
| 6/25/2012 |
Run |
outside |
Easy |
4.1 km |
21:41 |
5:18 |
|
| 6/24/2012 |
Run |
25/04/2012 |
Easy |
5.4 km |
28:55 |
5:20 |
|
| 6/22/2012 |
Run |
outside |
Easy |
4.1 km |
38:00 |
9:17 |
|
| 6/21/2012 |
Run |
outside |
Easy |
4.1 km |
32:00 |
7:49 |
|
| 6/17/2012 |
Run |
Descente Royale 2012 |
Race |
10.0 km |
52:16 |
5:14 |
|
| 6/14/2012 |
Run |
25/04/2012 |
Recovery |
5.4 km |
27:56 |
5:09 |
|
| 5/30/2012 |
Run |
30/05/2012 |
Long |
14.3 km |
1:21:20 |
5:41 |
|
| 5/26/2012 |
Run |
25/04/2012 |
Easy |
5.4 km |
28:21 |
5:14 |
|
| 5/25/2012 |
Run |
25/05/2012 |
Easy |
5.9 km |
31:46 |
5:21 |
|
| 5/23/2012 |
Run |
30/04/2012 |
Easy |
7.9 km |
41:31 |
5:17 |
|
| 5/23/2012 |
Run |
outside |
Easy |
4.1 km |
22:01 |
5:23 |
|
| 5/20/2012 |
Run |
30/04/2012 |
Easy |
7.9 km |
41:44 |
5:18 |
|
| 5/19/2012 |
Run |
30/04/2012 |
Easy |
7.9 km |
43:29 |
5:32 |
|
| 5/13/2012 |
Run |
13/05/2012 |
Long |
10.9 km |
1:00:09 |
5:33 |
|
| 5/12/2012 |
Run |
12/05/2012 |
Long |
15.2 km |
1:26:42 |
5:43 |
|
| 5/9/2012 |
Run |
08/05/2012 |
Easy |
7.4 km |
39:46 |
5:22 |
|
| 5/5/2012 |
Run |
25/04/2012 |
Time |
5.4 km |
27:30 |
5:04 |
|
| 5/2/2012 |
Run |
02/05/2012 |
Easy |
7.8 km |
42:46 |
5:29 |
|
| 4/30/2012 |
Run |
30/04/2012 |
Easy |
7.9 km |
45:06 |
5:44 |
|
| 4/26/2012 |
Run |
25/04/2012 |
Easy |
5.4 km |
29:45 |
5:29 |
|
| 4/25/2012 |
Run |
25/04/2012 |
Easy |
5.4 km |
29:40 |
5:28 |
|
| 4/23/2012 |
Run |
anneau peps |
Recovery |
3.0 km |
15:50 |
5:17 |
|
|