| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Warm Up |
Warm Up/Cool Dow |
3.8 mi |
33:09 |
8:39 |
 |
| 7/27/2013 |
Run |
Warm Up |
Warm Up/Cool Dow |
3.1 mi |
24:29 |
7:50 |
|
| 7/6/2013 |
Run |
Warm Up |
Recovery |
1.3 mi |
11:02 |
8:22 |
|
| 7/6/2013 |
Run |
Warm Up |
Easy |
2.2 mi |
15:44 |
7:09 |
|
| 8/4/2012 |
Run |
Warm Up |
Warm Up/Cool Dow |
2.0 mi |
18:20 |
9:11 |
|
| 7/24/2012 |
Run |
Warm Up |
Easy |
2.2 mi |
17:51 |
8:18 |
|
|