Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2012 Run   Easy 4.5 mi 39:11 8:49 11/15/2012 Run   Treadmill 5.0 km 21:28 6:55 11/11/2012 Run   Easy 3.1 mi 25:12 8:11 11/9/2012 Run   Easy 2.7 mi 23:06 8:36 10/31/2012 Run   Steady 7.4 mi 1:02:06 8:23 10/28/2012 Run H-Woodfords17.5k Long 10.8 mi 1:34:49 8:46 10/21/2012 Run H-Woodfords17.5k Long 10.8 mi 1:37:41 9:01 10/19/2012 Run Home6.8k Easy 4.2 mi 34:03 8:08 10/10/2012 Run   Steady 6.4 mi 50:28 7:54 10/8/2012 Run Home6.5k Easy 4.3 mi 34:05 8:02 10/1/2012 Run Larkhill5k Easy 3.2 mi 24:07 7:38 9/19/2012 Run   Easy 4.5 mi 38:33 8:31 9/18/2012 Run   Easy 1.0 mi 9:52 9:53 9/5/2012 Run   Easy 6.1 mi 51:35 8:32 9/4/2012 Run   Interval 5.5 mi     9/4/2012 Run   Interval 5.5 mi