| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
Dumbell5.8k |
Steady |
3.7 mi |
27:38 |
7:34 |
 |
| 10/5/2012 |
Run |
Dumbell5.8k |
Easy |
3.6 mi |
27:47 |
7:42 |
|
| 5/26/2012 |
Run |
Dumbell5.8k |
Easy |
3.6 mi |
30:05 |
8:19 |
|
| 4/20/2012 |
Run |
Dumbell5.8k |
Tempo |
5.8 km |
30:33 |
8:30 |
|
| 1/21/2012 |
Run |
Dumbell5.8k |
Long |
5.8 km |
35:18 |
9:47 |
|
| 12/24/2011 |
Run |
Dumbell5.8k |
Long |
5.7 km |
38:15 |
10:45 |
|
| 12/11/2011 |
Run |
Dumbell5.8k |
Long |
5.8 km |
39:20 |
10:53 |
|
| 12/4/2011 |
Run |
Dumbell5.8k |
Long |
5.8 km |
41:35 |
11:33 |
|
| 11/23/2011 |
Run |
Dumbell5.8k |
Tempo |
5.8 km |
42:12 |
11:38 |
|
| 11/20/2011 |
Run |
Dumbell5.8k |
Long |
5.8 km |
42:53 |
11:57 |
|
| 10/23/2011 |
Run |
Dumbell5.8k |
Long |
5.8 km |
43:51 |
12:09 |
|
|