| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Home7k |
Easy |
4.5 mi |
35:45 |
8:00 |
 |
| 10/29/2012 |
Run |
Home7k |
Steady |
4.3 mi |
34:08 |
7:56 |
|
| 10/18/2012 |
Run |
Home7k |
Easy |
4.3 mi |
36:10 |
8:25 |
|
| 10/9/2012 |
Run |
Home7k |
Easy |
4.3 mi |
34:01 |
7:54 |
|
| 8/7/2012 |
Run |
Home7k |
Steady |
4.3 mi |
35:00 |
8:04 |
|
| 7/6/2012 |
Run |
Home7k |
Easy |
4.3 mi |
34:12 |
7:53 |
|
| 4/24/2012 |
Run |
Home7k |
Easy |
7.0 km |
38:19 |
8:53 |
|
| 4/13/2012 |
Run |
Home7k |
Easy |
6.9 km |
36:12 |
8:27 |
|
| 3/27/2012 |
Run |
Home7k |
Tempo |
6.9 km |
39:06 |
9:08 |
|
| 3/26/2012 |
Run |
Home7k |
Tempo |
6.9 km |
40:27 |
9:23 |
|
| 2/28/2012 |
Run |
Home7k |
Tempo |
6.9 km |
40:36 |
9:25 |
|
|