Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2014 Run
Lusail5k
 Race 3.2 mi 24:31 7:43
2/7/2014 Run   Race 1.6 mi 12:45 8:11
2/7/2014 Run   Race 1.0 mi 5:55 6:03
2/7/2014 Run   Race 2.1 mi 17:54 8:32
2/7/2014 Run   Race 0.8 mi 6:57 9:02
2/7/2014 Run   Race 2.4 mi 19:25 8:06
12/14/2013 Run   Race 5.3 mi 49:44 9:21
11/22/2013 Run   Race 6.2 mi 52:22 8:25
10/19/2013 Run   Race 10.0 mi 1:44:52 10:29
9/10/2013 Run   Easy 1.1 mi 9:34 8:24
9/10/2013 Run   Interval 2.3 mi 16:36 7:23
9/10/2013 Run   Easy 1.1 mi 9:20 8:12
8/20/2013 Run   Tempo 4.1 mi 31:49 7:44
8/6/2013 Run   Easy 0.6 mi 6:05 9:59
8/6/2013 Run   Interval 1.1 mi 12:38 11:17
8/6/2013 Run   Interval 1.7 mi 15:46 9:27
8/6/2013 Run   Easy 1.2 mi 10:44 9:02
7/30/2013 Run   Easy 1.8 km 10:20 9:15
7/30/2013 Run   Interval 2.0 mi 14:59 7:30
7/30/2013 Run   Easy 1.8 km 9:47 8:46
7/23/2013 Run   Easy 1.8 km 9:40 8:34
7/23/2013 Run   Interval 1.4 km 7:44 8:53
7/23/2013 Run   Interval 2.2 km 11:19 8:17
7/23/2013 Run   Interval 2.2 km 10:59 8:03
7/23/2013 Run   Easy 1.8 km 10:17 9:06
7/16/2013 Run   Easy 1.2 mi 10:13 8:54
7/16/2013 Run   Interval 1.2 mi 10:04 8:32
7/16/2013 Run   Interval 2.4 mi 19:18 7:55
7/16/2013 Run   Easy 1.1 mi 10:29 9:17
7/9/2013 Run   Easy 1.1 mi 10:35 9:18
7/9/2013 Run   Interval 3.9 mi 29:39 7:40
7/9/2013 Run   Easy 1.1 mi 9:46 8:39
7/2/2013 Run   Easy 1.2 mi 10:51 8:54
7/2/2013 Run   Interval 3.4 mi 24:49 7:13
7/2/2013 Run   Easy 1.2 mi 9:55 8:12
6/25/2013 Run   Easy 1.8 km 10:27 9:21
6/25/2013 Run   Interval 3.0 km 17:40 9:29
6/25/2013 Run   Easy 1.8 km 10:16 9:11
6/20/2013 Run
Khalifa Run Around
 Race 3.0 mi 34:35 11:28
6/18/2013 Run   Easy 1.6 km 8:49 8:53
6/18/2013 Run   Interval 3.6 km 21:54 9:48
6/18/2013 Run   Easy 1.4 km 8:40 9:58
5/7/2013 Run   Easy 1.1 mi 9:38 8:55
5/7/2013 Run   Interval 0.5 mi 4:22 8:06
5/7/2013 Run   Easy 0.3 mi 2:48 10:47
5/7/2013 Run   Interval 0.9 mi 7:15 7:43
5/7/2013 Run   Easy 0.3 mi 2:26 9:46
5/7/2013 Run   Interval 1.1 mi 8:23 7:38
5/7/2013 Run   Easy 1.1 mi 9:18 8:47
5/4/2013 Run
Sharq 10k
 Race 6.1 mi 49:32 8:06
5/4/2013 Run   Race 2.0 mi 15:40 7:51
4/30/2013 Run   Easy 1.1 mi 9:09 8:25
4/30/2013 Run   Interval 2.6 mi 19:10 7:25
4/30/2013 Run   Easy 0.3 mi 2:00 7:24
4/30/2013 Run   Easy 0.8 mi 7:02 8:42
4/23/2013 Run   Interval 9.0 km    
4/20/2013 Run   Race 2.2 mi 22:58 10:39
3/21/2013 Run
Doha Nigth Run
 Race 3.2 mi 24:53 7:50
3/2/2013 Run
Al-Khor5k
 Race 3.0 mi 21:58 7:14
2/12/2013 Run
TerryFox5k
 Race 3.1 mi 25:45 8:14
2/12/2013 Run
Lusail5k
 Race 3.4 mi 24:45 7:20
1/26/2013 Run
Qtel10k
 Race 6.5 mi 48:35 7:28
1/19/2013 Run
SixSenses7.5k
 Race 4.5 mi 33:25 7:24
11/16/2012 Run
Doha College 10k
 Race 6.3 mi 46:53 7:27
11/4/2012 Run
Lordshill 10m
 Race 9.9 mi 1:15:06 7:35
10/25/2012 Run   Easy 1.5 mi    
10/25/2012 Run
OvertonH-WinterHCap
 Race 3.6 mi 26:55 7:30
10/25/2012 Run   Easy 1.8 mi    
10/16/2012 Run   Interval 7.7 mi 1:07:24 8:44
10/14/2012 Run
Oxford Half Marathon
 Race 13.2 mi 1:43:46 7:52
9/18/2012 Run   Interval 3.9 mi 31:41 8:09
9/16/2012 Run
Victory5
 Race 5.1 mi 35:01 6:54
9/8/2012 Run
AndoverParkRun5k
 Race 3.1 mi 21:46 7:07
9/6/2012 Run   Easy 0.7 mi 6:58 9:58
9/6/2012 Run   Interval 3.0 mi 27:21 9:07
9/1/2012 Run
Overton 5
 Race 5.0 mi 36:18 7:14
8/26/2012 Run
PewseyHM
 Race 13.2 mi 1:50:35 8:24
8/18/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:34 7:20
8/11/2012 Run
AndoverParkRun5k
 Race 3.1 mi 21:27 7:00
8/1/2012 Run
Pewsey Midweek 5m
 Race 5.1 mi 35:59 7:08
7/28/2012 Run
NewburyParkRun5k
 Race 3.1 mi 21:35 6:54
7/15/2012 Run
WestTytherley10k
 Race 6.1 mi 45:09 7:26
6/24/2012 Run
Lordshill10k
 Race 6.2 mi 46:04 7:25
6/17/2012 Run
Braishfield 5m Beer Race
 Race 5.0 mi 37:36 7:31
6/16/2012 Run
AndoverParkRun5k
 Race 3.0 mi 22:07 7:18
6/9/2012 Run
AndoverParkRun5k
 Race 3.1 mi 22:34 7:22
6/2/2012 Run
KingstonLacy10k
 Race 6.2 mi 47:58 7:48
5/27/2012 Run
KennetKanter5k
 Race 3.0 mi 22:24 7:27
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