| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2012 |
Bike |
|
Default |
15.3 mi |
56:47 |
3:44 |
 |
| 10/4/2012 |
Bike |
Home17.5k |
Easy |
11.1 mi |
41:28 |
3:44 |
|
| 10/3/2012 |
Bike |
H-PTN-CHO |
Easy |
13.8 mi |
51:35 |
3:45 |
|
| 10/2/2012 |
Bike |
H-Woodfords24.3k |
Easy |
15.2 mi |
55:57 |
3:42 |
|
| 9/29/2012 |
Bike |
H-Woodfords24.3k |
Default |
15.2 mi |
52:18 |
3:27 |
|
| 9/22/2012 |
Bike |
H-TidUpavon |
Default |
27.4 mi |
1:41:33 |
3:43 |
|
| 9/21/2012 |
Bike |
H-Woodfords24.3k |
Default |
15.2 mi |
55:02 |
3:38 |
|
| 9/20/2012 |
Bike |
H-Woodfords24.3k |
Default |
15.2 mi |
53:31 |
3:32 |
|
| 9/15/2012 |
Bike |
H-ShiptonPorton |
Default |
19.3 mi |
1:09:16 |
3:36 |
|
| 9/14/2012 |
Bike |
Home17.5k |
Default |
11.1 mi |
39:25 |
3:33 |
|
| 9/13/2012 |
Bike |
H-Woodfords24.3k |
Default |
15.2 mi |
53:48 |
3:33 |
|
| 9/7/2012 |
Bike |
|
Easy |
25.5 mi |
1:56:08 |
4:33 |
|
| 8/28/2012 |
Bike |
|
Tempo |
4.5 mi |
18:43 |
4:13 |
|
| 8/23/2012 |
Bike |
H-Woodfords24.3k |
Tempo |
15.1 mi |
1:02:52 |
4:10 |
|
| 8/21/2012 |
Bike |
Home17.5k |
Tempo |
11.1 mi |
43:57 |
3:57 |
|
| 8/4/2012 |
Bike |
NetheravonWoodfords |
Easy |
28.3 mi |
2:08:47 |
4:34 |
|
| 1/24/2012 |
Bike |
Home17.8k |
Long |
17.9 km |
54:19 |
4:54 |
|
| 1/11/2012 |
Bike |
Home17.8k |
Long |
17.8 km |
49:39 |
4:30 |
|
| 12/3/2011 |
Bike |
Home25k |
Easy |
25.0 km |
1:15:28 |
4:52 |
|
| 12/2/2011 |
Bike |
Home17.8k |
Tempo |
17.8 km |
49:14 |
4:27 |
|
| 11/19/2011 |
Bike |
|
Easy |
13.4 km |
40:58 |
4:56 |
|
| 11/12/2011 |
Bike |
Home12.3k |
Easy |
12.3 km |
39:35 |
5:11 |
|
| 11/11/2011 |
Bike |
Home17.8k |
Tempo |
17.9 km |
52:07 |
4:42 |
|
|