Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2013 Run   Easy 3.0 mi 28:41 9:34
9/4/2013 Run   Steady 4.6 mi 41:07 8:57
9/3/2013 Run   Hill 1.4 mi 15:05 11:06
9/3/2013 Run   Easy 1.3 mi 11:42 9:22
9/2/2013 Run   Easy 1.4 mi 13:02 9:04
9/2/2013 Run   Easy 5.0 mi 46:51 9:22
9/1/2013 Run   Steady 3.6 mi 32:00 8:54
8/31/2013 Run   Long 8.0 mi 1:16:14 9:34
8/26/2013 Run   Easy 2.9 mi 26:31 9:07
8/26/2013 Run   Easy 6.5 mi 1:01:35 9:26
8/24/2013 Run   Easy 2.1 mi 19:34 9:09
8/23/2013 Run   Steady 3.4 mi 29:26 8:34
8/22/2013 Run   Easy 6.4 mi 58:36 9:12
5/11/2013 Run   Easy 3.6 mi 32:26 9:02
1/4/2013 Run   Easy 2.0 mi 15:44 8:05
1/2/2013 Run   Steady 6.5 mi 53:07 8:08
1/1/2013 Run   Long 7.5 mi 1:03:10 8:24
12/31/2012 Run
Home7k
 Easy 4.5 mi 35:45 8:00
12/29/2012 Run   Easy 4.4 mi 37:11 8:30
12/26/2012 Run   Long 11.7 mi 1:45:21 9:03
12/24/2012 Run   Easy 6.9 mi 59:58 8:41
12/23/2012 Run   Easy 3.7 mi    
12/23/2012 Run   Easy 2.3 mi 20:08 8:48
12/23/2012 Run   Hill 1.6 mi 13:22 8:16
12/21/2012 Run
Home8.7k
 Easy 5.5 mi 42:59 7:51
12/20/2012 Run
Home8.7k
 Easy 5.5 mi 43:15 7:54
11/13/2012 Run   Treadmill 8.0 km 38:00 7:39
11/7/2012 Run
SPTA10.4k
 Steady 6.5 mi 53:10 8:09
11/6/2012 Run   Easy 0.5 mi    
11/6/2012 Run   Interval 4.8 mi 37:04 7:41
11/6/2012 Run   Easy 1.9 mi 16:57 9:10
11/2/2012 Run
Dumbell5.8k
 Steady 3.7 mi 27:38 7:34
10/30/2012 Run   Easy 1.7 mi 15:29 8:54
10/30/2012 Run   Interval 4.8 mi 43:01 9:03
10/30/2012 Run   Easy 1.9 mi 17:18 9:22
10/24/2012 Run   Easy 3.0 mi    
10/23/2012 Run   Easy 1.4 mi 12:33 9:18
10/12/2012 Run   Easy 4.0 mi 33:07 8:14
10/9/2012 Run
Home7k
 Easy 4.3 mi 34:01 7:54
10/6/2012 Run
Dumbell7.2k
 Easy 4.5 mi 37:09 8:18
10/5/2012 Run
Dumbell5.8k
 Easy 3.6 mi 27:47 7:42
9/6/2012 Run   Easy 1.4 mi 11:33 8:09
9/3/2012 Run   Steady 3.4 mi 27:12 7:58
8/29/2012 Run   Steady 4.9 mi 38:59 7:58
8/28/2012 Run
Home6.5k
 Steady 4.1 mi 34:35 8:29
8/22/2012 Run   Easy 6.1 mi 48:57 8:03
8/20/2012 Run   Hill 0.3 mi 2:24 9:36
8/20/2012 Run   Hill 0.6 mi 11:36 19:20
8/20/2012 Run   Easy 1.5 mi 13:43 9:28
8/19/2012 Run
SPTA10.4k
 Easy 6.5 mi 55:16 8:35
8/7/2012 Run
Home6.5k
 Easy 4.1 mi 33:36 8:18
8/3/2012 Run   Easy 6.2 mi 54:22 8:47
8/2/2012 Run
SPTA10.4k
 Easy 6.5 mi 54:31 8:21
7/30/2012 Run   Easy 3.5 mi 28:10 8:09
7/27/2012 Run
H-Durr12.3k
 Easy 7.6 mi 1:02:39 8:13
7/26/2012 Run   Easy 5.0 mi 39:06 7:53
7/24/2012 Run
Home10.2k-b
 Easy 6.5 mi 51:19 7:58
7/17/2012 Run   Interval 5.0 mi 41:20 8:19
7/16/2012 Run
Home10.2k
 Easy 6.3 mi 54:09 8:33
7/12/2012 Run
SPTA12.9k
 Easy 8.0 mi 1:06:37 8:20
7/10/2012 Run
SPTA10.4k
 Easy 6.6 mi 55:26 8:28
7/9/2012 Run   Easy 3.8 mi 31:48 8:21
7/5/2012 Run
Dumbell7.2k
 Easy 4.5 mi 36:57 8:15
7/3/2012 Run
Home8.7k
 Easy 5.4 mi 45:11 8:22
7/2/2012 Run
Home8.7k
 Easy 5.5 mi 45:59 8:26
6/25/2012 Run
SPTA10.4k
 Easy 6.5 mi 56:57 8:43
6/19/2012 Run   Easy 5.4 mi 47:09 8:45
6/18/2012 Run   Easy 3.4 mi 28:12 8:14
6/14/2012 Run
Dumbell8.5k
 Easy 5.3 mi 43:59 8:19
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