| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Bike |
|
Easy |
17.8 mi |
1:08:35 |
3:52 |
 |
| 6/19/2014 |
Bike |
|
Race |
11.8 mi |
37:41 |
3:12 |
|
| 6/9/2014 |
Bike |
|
Tempo |
16.5 mi |
55:53 |
3:24 |
|
| 6/7/2014 |
Bike |
|
Long |
25.7 mi |
1:29:36 |
3:29 |
|
| 6/3/2014 |
Bike |
|
Tempo |
8.7 mi |
30:01 |
3:27 |
|
| 6/3/2014 |
Bike |
|
Tempo |
8.7 mi |
27:51 |
3:13 |
|
| 5/21/2014 |
Bike |
|
Easy |
13.2 mi |
46:00 |
3:30 |
|
| 5/19/2014 |
Bike |
|
Easy |
20.1 mi |
1:10:31 |
3:31 |
|
| 5/12/2014 |
Bike |
|
Easy |
26.4 mi |
1:35:37 |
3:37 |
|
| 5/10/2014 |
Bike |
|
Easy |
20.3 mi |
1:15:14 |
3:42 |
|
| 5/6/2014 |
Bike |
|
Tempo |
13.3 mi |
42:55 |
3:15 |
|
| 4/23/2014 |
Bike |
|
Hill |
31.0 mi |
1:55:47 |
3:44 |
|
| 4/22/2014 |
Bike |
|
Long |
24.9 mi |
1:37:44 |
3:56 |
|
|