Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2014 Run   Tempo 2.6 mi 23:02 8:56
7/4/2014 Run   Easy 3.6 mi 36:05 10:07
7/2/2014 Run   Easy 3.5 mi 36:48 10:33
6/10/2014 Run   Easy 1.3 mi 12:23 9:36
6/10/2014 Run   Steady 1.3 mi 11:50 8:58
6/8/2014 Run   Easy 3.8 mi 38:30 10:04
6/4/2014 Run   Easy 4.8 mi 50:16 10:25
6/2/2014 Run   Steady 4.2 mi 40:49 9:44
5/23/2014 Run   Easy 2.7 mi 27:00 9:54
5/9/2014 Run   Easy 2.1 mi 20:14 9:28
3/16/2014 Run   Easy 6.3 mi 1:04:45 10:20
3/14/2014 Run   Default 2.3 mi 23:05 10:16
3/14/2014 Run   Easy 2.8 mi 30:29 11:03
3/9/2014 Run   Easy 4.1 mi 40:00 9:52
2/21/2014 Run   Long 9.4 mi 1:35:04 10:07
2/19/2014 Run   Steady 3.4 mi 31:50 9:24
2/18/2014 Run   Treadmill 5.1 km 29:41 9:23
2/16/2014 Run   Steady 6.7 mi 1:01:09 9:11
1/31/2014 Run
Muscat HM
 Race 13.2 mi 2:45:12 12:29
1/24/2014 Run   Long 9.3 mi 1:29:28 9:35
1/21/2014 Run   Easy 0.6 mi 5:32 10:04
1/21/2014 Run   Easy   18:35  
1/13/2014 Run   Easy 3.0 mi 26:42 9:03
1/10/2014 Run   Race 13.4 mi 2:16:52 10:15
12/21/2013 Run   Long 5.0 mi 48:58 9:54
12/20/2013 Run   Long 4.9 mi 51:25 10:37
12/17/2013 Run   Long 10.8 mi 1:47:14 9:55
12/10/2013 Run   Steady 2.9 mi 25:22 8:53
12/6/2013 Run
DCS 1/2 Marathon
 Race 13.2 mi 2:16:06 10:20
11/24/2013 Run   Easy 3.1 mi 29:49 9:30
11/19/2013 Run   Interval 4.9 mi 45:00 9:16
11/15/2013 Run   Long 8.4 mi 1:21:40 9:45
11/12/2013 Run   Hill 4.6 mi 45:07 9:54
11/8/2013 Run   Long 8.7 mi 1:21:50 9:22
10/25/2013 Run   Long 8.2 mi 1:17:57 9:29
10/20/2013 Run   Easy 2.1 mi 21:11 10:12
10/18/2013 Run   Fartlek 3.4 mi 34:15 10:00
10/11/2013 Run   Long 6.9 mi 1:06:51 9:40
10/8/2013 Run   Hill 2.8 mi 27:21 9:43
9/29/2013 Run   Easy 4.6 mi 42:21 9:15
9/22/2013 Run   Easy 4.5 mi 42:51 9:27
9/20/2013 Run   Easy 3.7 mi 1:01:39 16:32
9/20/2013 Run   Easy 2.2 mi 20:31 9:28
9/15/2013 Run   Easy 3.6 mi 35:46 9:58
9/13/2013 Run   Easy 3.9 mi 45:42 11:36
8/19/2013 Run   Easy 1.7 mi 15:51 9:30
8/16/2013 Run   Treadmill 2.5 mi 17:48 7:09
8/16/2013 Run   Treadmill 2.8 mi 27:06 9:45
8/12/2013 Run   Treadmill 6.9 mi 58:14 8:28
8/9/2013 Run   Treadmill 4.5 mi 38:02 8:32
8/9/2013 Run   Easy 3.1 mi 29:54 9:49
8/4/2013 Run   Easy 2.6 mi 24:34 9:19
8/2/2013 Run   Easy 3.7 mi 37:01 10:02
7/31/2013 Run   Steady 3.5 mi 31:01 8:46
7/28/2013 Run   Easy 2.2 mi 21:21 9:35
7/27/2013 Run   Easy 3.5 mi 32:27 9:14
7/26/2013 Run   Treadmill 3.1 mi 22:44 7:19
7/26/2013 Run   Easy 1.6 mi 15:51 9:58
7/26/2013 Run   Easy 2.6 mi 24:11 9:25
7/21/2013 Run   Easy 3.4 mi 31:14 9:17
7/19/2013 Run   Treadmill 5.0 mi 44:11 8:53
7/19/2013 Run   Easy 1.7 mi 17:08 9:55
7/15/2013 Run   Treadmill 2.1 mi 18:02 8:36
7/14/2013 Run   Easy 2.7 mi 24:23 8:58
7/13/2013 Run   Treadmill 5.0 km 24:45 7:58
7/12/2013 Run   Steady 3.9 mi 35:27 9:06
7/5/2013 Run   Easy 1.0 mi 8:55 9:24
7/5/2013 Run   Easy 1.7 mi 17:01 9:54
7/5/2013 Run   Steady 3.1 mi 28:39 9:19
6/28/2013 Run   Easy 3.6 mi 41:47 11:39
6/28/2013 Run   Easy 2.6 mi 25:10 9:41
6/23/2013 Run   Easy 3.5 mi 32:54 9:21
6/21/2013 Run   Easy 3.3 mi 32:05 9:49
6/19/2013 Run   Easy 3.6 mi 35:20 9:48
6/17/2013 Run   Easy 3.2 mi 28:36 9:05
6/16/2013 Run   Easy 2.7 mi 24:42 9:07
6/14/2013 Run   Easy 3.5 mi 36:42 10:24
6/13/2013 Run   Steady 3.6 mi 31:27 8:49
6/12/2013 Run   Easy 3.2 mi 27:41 8:46
6/10/2013 Run   Easy 3.6 mi 31:30 8:47
6/9/2013 Run   Steady 2.7 mi 22:52 8:23
6/7/2013 Run   Easy 5.0 km    
5/14/2013 Run   Easy 2.5 mi 21:55 8:38
5/12/2013 Run   Easy 0.9 mi 8:03 9:09
5/12/2013 Run   Easy 1.2 mi 11:21 9:23
5/12/2013 Run   Long 7.2 mi 1:06:48 9:19
5/9/2013 Run   Steady 6.6 mi 56:03 8:33
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