Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/10/2013 Run   Steady 4.1 mi 35:24 8:36 12/30/2012 Run   Easy 4.1 mi 32:08 7:47 8/14/2012 Run   Easy 3.2 mi 28:12 8:56 8/13/2012 Run AbbaBullring Easy 2.8 mi 26:47 9:33 8/7/2012 Run Home7k Steady 4.3 mi 35:00 8:04 7/20/2012 Run   Easy 5.5 mi 46:45 8:33 7/19/2012 Run   Easy 3.5 mi 28:17 8:07 7/18/2012 Run   Easy 5.5 mi 49:07 9:00 7/17/2012 Run   Easy 2.0 mi 16:22 8:22 6/28/2012 Run   Easy 3.6 mi 30:37 8:25 6/21/2012 Run Home8.7k Easy 5.4 mi 47:09 8:41 6/12/2012 Run   Fartlek 8.0 km 42:41 8:35 6/7/2012 Run SPTA10.4k Easy 6.5 mi 57:30 8:51 6/5/2012 Run SPTA10.4k Easy 6.5 mi 54:58 8:26 6/1/2012 Run Foxcotte5k Easy 3.1 mi 25:43 8:15 5/30/2012 Run   Long 8.6 mi 1:17:02 9:00 5/28/2012 Run   Easy 4.1 mi 36:27 8:56 5/25/2012 Run Home8.7k Easy 5.4 mi 47:11 8:46 5/23/2012 Run   Long 6.2 mi 53:51 8:42 5/22/2012 Run   Tempo 2.3 mi 18:27 8:12 5/22/2012 Run   Easy 1.5 mi 14:44 9:46 5/21/2012 Run Dumbell8k Easy 5.0 mi 41:23 8:18 5/11/2012 Run   Long 6.7 mi 56:54 8:27 5/10/2012 Run   Easy 5.0 mi 42:57 8:41 5/8/2012 Run   Easy 4.3 mi 37:39 8:41 5/4/2012 Run Home8.7k Tempo 5.4 mi 45:06 8:19 4/30/2012 Run Home6.6k Easy 6.7 km 35:05 8:29 4/28/2012 Run Home5.8k Easy 5.8 km 31:17 8:43 4/27/2012 Run   Easy 8.5 km 51:39 9:45 4/25/2012 Run   Long 10.2 km 54:46 8:40 4/23/2012 Run Home6k Tempo 6.1 km 31:29 8:22 4/21/2012 Run   Easy 8.1 km 46:27 9:15 4/19/2012 Run   Easy 3.0 km 16:05 8:36 4/16/2012 Run   Easy 2.4 km 12:36 8:36 4/15/2012 Run Home13.4k Long 13.3 km 1:13:37 8:56 4/14/2012 Run   Tempo 5.4 km 27:31 8:17 4/12/2012 Run   Easy 3.4 km 19:54 9:31 4/11/2012 Run   Easy 7.5 km 43:07 9:16 4/9/2012 Run Home13.4k Long 13.4 km 1:18:08 9:25 4/8/2012 Run Larkhill5k Tempo 5.1 km 27:22 8:43 4/7/2012 Run Home4, Tempo 4.0 km 20:03 8:10 4/7/2012 Run   Easy 4.0 km 22:52 9:11 4/6/2012 Run Dumbell7.2k Tempo 7.2 km 39:30 8:53 4/6/2012 Run   Easy 4.3 km 26:03 9:50 4/4/2012 Run Durrington11.4k Long 11.3 km 1:05:01 9:14 4/3/2012 Run Soltice6.8k Tempo 6.8 km 38:01 9:02 4/1/2012 Run SPTA10.7k Long 10.7 km 1:00:20 9:06 3/29/2012 Run Galapagar10k Long 10.1 km 1:02:49 10:03 3/27/2012 Run Home7k Tempo 6.9 km 39:06 9:08 3/24/2012 Run Durrington8.8k Long 8.8 km 48:48 8:55 3/21/2012 Run   Easy 7.7 km 49:09 10:20 3/20/2012 Run   Easy 5.2 km 31:08 9:40 3/18/2012 Run Home2.4k Tempo 2.3 km 11:44 8:05 3/17/2012 Run Durrington8.8k Long 8.8 km 52:04 9:33 3/14/2012 Run   Long 10.0 km 57:42 9:19 3/12/2012 Run SPTA10.4k Long 10.3 km 1:01:24 9:34 3/10/2012 Run Durrington8.8k Long 8.8 km 53:24 9:46 3/8/2012 Run Home7.6k Easy 7.7 km 44:51 9:26 2/26/2012 Run Dumbell10k Long 10.0 km 58:48 9:27 2/20/2012 Run   Easy 0.7 km 4:50 10:31 2/20/2012 Run   Interval 5.5 km 33:50 9:56 2/18/2012 Run Larkhill5k Long 5.1 km 30:40 9:46 2/13/2012 Run Home6.2k Long 6.2 km 35:26 9:11 2/1/2012 Run   Easy 2.6 km 15:02 9:12 1/31/2012 Run   Interval 5.5 km 34:24 10:07 1/26/2012 Run   Tempo 4.8 km 29:38 9:57 1/21/2012 Run Dumbell5.8k Long 5.8 km 35:18 9:47 1/20/2012 Run Larkhill5k Long 5.1 km 32:25 10:17 1/18/2012 Run Madrid4.3k Long 4.3 km 26:01 9:47 1/16/2012 Run Larkhill4.8k Long 4.7 km 29:42 10:06 1/14/2012 Run Larkhill4.8k Long 4.7 km 29:42 10:07 1/13/2012 Run Larkhill5.6k Long 5.6 km 35:34 10:18 12/24/2011 Run Dumbell5.8k Long 5.7 km 38:15 10:45 12/22/2011 Run   Easy 4.4 km 29:05 10:33 12/16/2011 Run Home4.6k Tempo 4.6 km 29:27 10:13 12/15/2011 Run Home5.1k Easy 5.1 km 33:25 10:33 12/11/2011 Run Dumbell5.8k Long 5.8 km 39:20 10:53 12/8/2011 Run Home5.1k Easy 5.1 km 34:06 10:46 12/6/2011 Run Home5.1k Tempo 5.1 km 34:34 10:58 12/4/2011 Run Dumbell5.8k Long 5.8 km 41:35 11:33 12/3/2011 Run Home0.8k Tempo 0.8 km 4:19 9:08 11/30/2011 Run BulfordField1 Tempo 1.6 km 9:07 9:07 11/29/2011 Run   Long 4.5 km 35:59 12:48 11/23/2011 Run Dumbell5.8k Tempo 5.8 km 42:12 11:38 11/21/2011 Run Home3.3k-a Easy 3.3 km 22:49 11:06 11/17/2011 Run Home3.3k Tempo 3.3 km 21:29 10:31 11/10/2011 Run Home5.7k Tempo 5.8 km 41:52 11:41 11/3/2011 Run Larkhill5k Easy 5.0 km 36:58 11:49