Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/22/2013 Swim   Breast Stroke   9:49  
2/28/2013 Swim   Breast Stroke   24:15  
3/1/2013 Swim   Breast Stroke   24:37  
3/9/2013 Swim   Breast Stroke   30:40  
3/16/2013 Swim   Mixed   34:01  
10/5/2013 Swim   Default   0:31  
12/31/2013 Swim   Mixed   20:23  
1/21/2014 Run   Easy   18:35  
2/15/2014 IndoorCycling   Default   1:00:00  
3/11/2014 Bike   Hill   15:59  
3/11/2014 Bike   Default   15:59  
9/4/2012 Run   Interval 5.5 mi    
9/4/2012 Run   Interval 5.5 mi    
10/24/2012 Run   Easy 3.0 mi    
10/25/2012 Run   Easy 1.8 mi    
10/25/2012 Run   Easy 1.5 mi    
10/27/2012 Run   Easy 1.0 mi    
10/27/2012 Run   Easy 1.0 mi    
11/6/2012 Run   Easy 0.5 mi    
12/23/2012 Run   Easy 3.7 mi    
1/3/2013 Run   Interval 8.4 km    
1/29/2013 Run   Fartlek 5.0 km    
4/23/2013 Run   Interval 9.0 km    
5/3/2013 Run   Easy 6.2 mi    
6/1/2013 Swim
400m AJA Aquathon
 Free Style 1.0 km    
6/7/2013 Run   Easy 5.0 km    
8/27/2013 Run   Default 5.2 km    
6/2/2013 IndoorCycling   Default 21.1 km 33:54 2:36
6/13/2013 IndoorCycling   Default 10.0 km 17:00 2:45
2/20/2013 IndoorCycling   Default 10.0 km 17:45 2:52
7/4/2013 IndoorCycling   Default 21.1 km 38:30 2:57
12/30/2013 IndoorCycling   Default 64.6 km 2:00:00 3:00
2/3/2014 IndoorCycling   Default 10.1 km 20:00 3:12
6/19/2014 Bike   Race 11.8 mi 37:41 3:12
6/3/2014 Bike   Tempo 8.7 mi 27:51 3:13
5/6/2014 Bike   Tempo 13.3 mi 42:55 3:15
6/9/2014 Bike   Tempo 16.5 mi 55:53 3:24
9/29/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 52:18 3:27
6/3/2014 Bike   Tempo 8.7 mi 30:01 3:27
2/25/2014 Bike   Interval 26.3 km 56:53 3:29
6/7/2014 Bike   Long 25.7 mi 1:29:36 3:29
5/21/2014 Bike   Easy 13.2 mi 46:00 3:30
5/19/2014 Bike   Easy 20.1 mi 1:10:31 3:31
9/20/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:31 3:32
9/17/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:49 3:33
9/13/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 53:48 3:33
9/14/2012 Bike
Home17.5k
 Default 11.1 mi 39:25 3:33
9/15/2012 Bike
H-ShiptonPorton
 Default 19.3 mi 1:09:16 3:36
5/12/2014 Bike   Easy 26.4 mi 1:35:37 3:37
9/21/2012 Bike
H-Woodfords24.3k
 Default 15.2 mi 55:02 3:38
10/2/2012 Bike
H-Woodfords24.3k
 Easy 15.2 mi 55:57 3:42
5/10/2014 Bike   Easy 20.3 mi 1:15:14 3:42
11/5/2012 Bike
H-Woodfords24.3k
 Easy 15.2 mi 56:17 3:43
9/22/2012 Bike
H-TidUpavon
 Default 27.4 mi 1:41:33 3:43
10/5/2012 Bike   Default 15.3 mi 56:47 3:44
4/15/2014 Bike   Default 7.3 mi 27:03 3:44
10/4/2012 Bike
Home17.5k
 Easy 11.1 mi 41:28 3:44
1/28/2014 Treadmill   Easy 18.0 km 41:43 3:44
4/23/2014 Bike   Hill 31.0 mi 1:55:47 3:44
10/3/2012 Bike
H-PTN-CHO
 Easy 13.8 mi 51:35 3:45
6/16/2014 Bike   Default 22.3 mi 1:24:27 3:48
7/1/2014 Bike   Easy 17.8 mi 1:08:35 3:52
4/9/2014 Bike   Easy 9.2 mi 36:06 3:56
4/22/2014 Bike   Long 24.9 mi 1:37:44 3:56
1/12/2014 Bike   Easy 4.6 mi 18:12 3:57
8/21/2012 Bike
Home17.5k
 Tempo 11.1 mi 43:57 3:57
4/15/2014 Bike   Default 7.2 mi 28:33 3:58
4/13/2014 Bike   Default 10.0 mi 40:06 4:01
4/13/2014 Bike   Default 3.3 mi 13:14 4:01
12/9/2013 Bike   Easy 5.0 mi 20:04 4:03
11/23/2013 Bike   Default 11.4 mi 46:24 4:05
12/29/2013 Bike   Easy 14.4 mi 59:15 4:08
12/28/2013 Bike   Easy 7.7 mi 31:55 4:08
5/14/2014 Bike   Default 19.7 mi 1:21:44 4:10
8/23/2012 Bike
H-Woodfords24.3k
 Tempo 15.1 mi 1:02:52 4:10
11/18/2013 Bike   Default 3.3 mi 13:54 4:10
1/3/2014 Bike   Long 37.9 mi 2:38:35 4:11
1/26/2014 Bike   Default 7.7 mi 32:13 4:12
12/9/2013 Bike   Default 5.3 mi 22:07 4:13
8/28/2012 Bike   Tempo 4.5 mi 18:43 4:13
3/31/2014 Bike   Tempo 17.8 mi 1:15:09 4:14
4/4/2014 Bike   Long 31.1 mi 2:11:36 4:15
1/6/2014 Bike   Easy 9.7 mi 41:07 4:15
3/30/2014 Bike   Default 9.6 mi 40:43 4:16
7/6/2013 Bike   Easy 13.0 mi 55:30 4:16
1/26/2014 Bike   Default 7.0 mi 30:03 4:17
1/19/2014 Bike   Default 7.9 mi 33:45 4:17
1/18/2014 Bike   Easy 20.6 km 55:00 4:18
11/26/2013 Bike   Easy 8.4 mi 36:03 4:20
1/19/2014 Bike   Default 7.1 mi 30:30 4:20
1/5/2014 Bike   Easy 3.9 mi 16:47 4:20
11/18/2013 Bike   Default 4.5 mi 19:34 4:21
1/5/2014 Bike   Easy 9.8 mi 42:40 4:23
1/12/2014 Bike   Easy 9.3 mi 41:08 4:26
11/25/2013 Bike   Easy 12.6 mi 55:44 4:27
6/8/2013 Bike   Easy 6.3 mi 27:54 4:27
12/2/2011 Bike
Home17.8k
 Tempo 17.8 km 49:14 4:27
12/22/2013 Bike   Easy 8.9 mi 39:29 4:28
12/18/2013 Bike   Easy 6.7 mi 29:52 4:28
9/23/2012 Bike
H-SPTA
 Default 16.1 mi 1:11:49 4:29
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