Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/27/2013 Run
Porrones
Hill   1:00:00  
11/22/2016 Run
Porrones
Easy 7.6 km 39:14 5:11
9/5/2013 Run
Porrones
Easy 10.0 km 50:00 5:00
3/3/2014 Run
Porrones
Tempo 11.0 km 50:00 4:33
1/27/2014 Run
Porrones
Hill 12.0 km 55:00 4:35
3/2/2014 Run
Porrones
Hill 12.5 km 58:00 4:39
12/18/2013 Run
Porrones
Hill 13.0 km 1:00:00 4:37
2/26/2014 Run
Porrones
Hill 13.0 km 1:05:00 5:00
2/28/2014 Run
Porrones
Hill 13.0 km 1:00:00 4:37
8/27/2014 Run
Porrones
Hill 13.0 km 56:00 4:19
9/25/2013 Run
Porrones
Hill 13.5 km 1:00:00 4:27
8/22/2013 Run
Porrones
Fartlek 14.0 km 1:00:00 4:18
11/29/2013 Run
Porrones
Hill 14.0 km 1:05:00 4:39