| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Porrones |
Hill |
|
1:00:00 |
|
 |
| 11/22/2016 |
Run |
Porrones |
Easy |
7.6 km |
39:14 |
5:11 |
|
| 9/5/2013 |
Run |
Porrones |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/3/2014 |
Run |
Porrones |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 1/27/2014 |
Run |
Porrones |
Hill |
12.0 km |
55:00 |
4:35 |
|
| 3/2/2014 |
Run |
Porrones |
Hill |
12.5 km |
58:00 |
4:39 |
|
| 12/18/2013 |
Run |
Porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 2/26/2014 |
Run |
Porrones |
Hill |
13.0 km |
1:05:00 |
5:00 |
|
| 2/28/2014 |
Run |
Porrones |
Hill |
13.0 km |
1:00:00 |
4:37 |
|
| 8/27/2014 |
Run |
Porrones |
Hill |
13.0 km |
56:00 |
4:19 |
|
| 9/25/2013 |
Run |
Porrones |
Hill |
13.5 km |
1:00:00 |
4:27 |
|
| 8/22/2013 |
Run |
Porrones |
Fartlek |
14.0 km |
1:00:00 |
4:18 |
|
| 11/29/2013 |
Run |
Porrones |
Hill |
14.0 km |
1:05:00 |
4:39 |
|
|