2/22/2014
8:30 PM
4.2 mi
33:00
7:52 mi
tested treadmill. on/off, 4x (0.8@7mph + 0.2@9 mph) last one was actually 1/2 mile at 10mph. Next time should easily be 9.0mph x .3 and 7.5 mph off pace. try to get the off pace higher.