info

Viewing Adisak's data. Click here to create your own FREE account!

Run: Steady Previous Next

10/10/2013

Date

11 km

Distance

47:11

Duration

4:18 km

Pace

Equipment

adidas (Gazelle 2)

Health

Weight82 kg

kilojoules3912

Ratings

Effort7 / 10

Quality2 / 10

Map

Course<No name>

Notes

slow start than keep 4 minutes pace

Comments