| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2008 |
Run |
Tolland Short Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 6/7/2008 |
Run |
Indoor 5 Mile Recovery |
Tempo |
5.0 km |
22:05 |
7:07 |
|
| 6/7/2008 |
Run |
Hike or Walk |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/29/2008 |
Run |
Tolland Short Loop |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2009 |
Run |
Tolland Short Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/14/2008 |
Run |
Tolland Short Loop |
Tempo |
5.4 mi |
39:29 |
7:18 |
|
| 1/3/2009 |
Run |
Tolland Short Loop |
Tempo |
5.4 mi |
41:59 |
7:45 |
|
| 4/27/2008 |
Run |
Indoor 5 Mile Recovery |
Tempo |
5.0 mi |
42:24 |
8:29 |
|
| 2/9/2009 |
Run |
Tolland Short Loop |
Tempo |
5.4 mi |
42:24 |
7:50 |
|
| 7/15/2008 |
Run |
Tolland Short Loop |
Hill |
5.4 mi |
44:00 |
8:08 |
|
| 2/17/2009 |
Run |
Misc Road |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 6/2/2008 |
Run |
Indoor 5 Mile Recovery |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2008 |
Run |
Tolland Medium Short Hill loop |
Tempo |
7.1 mi |
51:37 |
7:19 |
|
| 2/22/2009 |
Run |
Tolland Medium Loop |
Hill |
7.1 mi |
52:15 |
7:22 |
|
| 6/9/2009 |
Run |
Tolland Medium Loop |
Race |
7.1 mi |
54:40 |
7:42 |
|
| 6/6/2009 |
Run |
Tolland Medium Short Hill loop |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 9/3/2008 |
Run |
Tolland Medium Short Hill loop |
Tempo |
7.1 mi |
56:30 |
8:01 |
|
| 6/4/2008 |
Run |
hill repeats |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 11/27/2008 |
Run |
Tolland Medium Long Loop |
Hill |
11.5 mi |
1:33:34 |
8:11 |
|
| 9/10/2008 |
Run |
Vernon Center to Fernwood |
Tempo |
11.8 mi |
1:35:17 |
8:06 |
|
| 8/23/2008 |
Run |
Rail Trail Manchester to Bolton |
Easy |
14.6 mi |
2:35:43 |
10:42 |
|
| 8/30/2008 |
Run |
Bruces to rail trail |
Long |
25.0 mi |
3:45:00 |
9:00 |
|
| 9/14/2008 |
Run |
31 Vernon Somers Ellington |
Long |
32.4 mi |
5:09:53 |
9:34 |
|
| 6/14/2008 |
Run |
Bruces to rail trail |
Long |
38.0 mi |
5:25:00 |
8:34 |
|
| 5/24/2008 |
Run |
Southwindsor to Bristol |
Hill |
34.0 mi |
5:50:55 |
10:20 |
|
| 6/21/2008 |
Run |
Vally Falls Loop |
Easy |
51.0 mi |
9:44:54 |
11:29 |
|
| 7/19/2008 |
Run |
Vermont 100 |
Race |
100.0 mi |
22:34:50 |
13:33 |
|