| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Run |
Midwest City Loop |
Easy |
10.1 mi |
1:25:00 |
8:25 |
 |
| 5/7/2008 |
Run |
Indoor 10 K |
Tempo |
15.5 mi |
1:55:00 |
7:26 |
|
| 5/6/2008 |
Run |
Indoor 10 K |
Tempo |
13.5 mi |
1:50:00 |
8:09 |
|
| 5/2/2008 |
Run |
Indoor 10 K |
Tempo |
10.0 km |
55:00 |
8:52 |
|
| 2/9/2008 |
Run |
Vernon Rail Trail |
Tempo |
22.0 mi |
3:09:00 |
8:36 |
|
| 1/25/2008 |
Run |
Indoor 5 Mile Recovery |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/24/2008 |
Run |
Indoor 10 K |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2008 |
Run |
Tolland Medium Long Loop |
Hill |
9.5 mi |
1:11:39 |
7:35 |
|
| 1/16/2008 |
Run |
Indoor 10 K |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 1/15/2008 |
Run |
Indoor 10 K |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
|