| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
Shinipsit State Forest |
Long |
17.4 mi |
3:04:55 |
10:37 |
 |
| 6/6/2010 |
Run |
Nipmuck Trail |
Race |
26.4 mi |
4:05:30 |
9:18 |
|
| 4/25/2010 |
Run |
Mohawk |
Long |
39.8 mi |
9:12:00 |
13:53 |
|
| 4/10/2010 |
Run |
Shinipsit State Forest |
Default |
22.5 mi |
5:00:06 |
13:21 |
|
| 3/27/2010 |
Run |
Traprock |
Long |
23.3 mi |
4:22:34 |
11:16 |
|
| 1/23/2010 |
Run |
Shinipsit State Forest |
Hill |
16.0 mi |
3:09:00 |
11:49 |
|
| 12/17/2009 |
Run |
Indoor 10 K |
Hill |
10.0 km |
1:00:00 |
9:40 |
|
| 12/16/2009 |
Run |
Indoor 10 K |
Hill |
9.0 km |
50:00:00 |
8:56:27 |
|
| 10/24/2009 |
Run |
Case Mountain |
Tempo |
27.0 mi |
4:25:00 |
9:49 |
|
| 8/18/2009 |
Run |
Misc Road |
Tempo |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/1/2009 |
Run |
Case Mountain |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
|