8/22/2016
6:31 PM
5.4 mi
1:01:38.20
11:29 mi
Brooks PureFlow 4
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Ladder
Warm Up
200, walk 200
400, walk 200
600, walk 200
800, walk 200
Repeat
Coolmdown
Workout type:Interval
Distance:4 mi
1 mie warm up
200 hard
200 easy
400 hard
800 hard
1000 hard
3 min recovery
1 mile cooldown