| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
|
Tempo |
3.4 mi |
40:08 |
11:51 |
 |
| 3/2/2022 |
Run |
|
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 3/1/2022 |
Run |
|
Interval |
4.2 mi |
46:59 |
11:17 |
|
| 2/28/2022 |
Run |
|
Easy |
3.1 mi |
35:14 |
11:34 |
|
| 2/27/2022 |
Run |
|
Race |
3.1 mi |
29:28 |
9:29 |
|
| 2/27/2022 |
Run |
|
Easy |
0.5 mi |
6:47 |
13:02 |
|
| 2/24/2022 |
Run |
|
Tempo |
2.6 mi |
30:04 |
11:45 |
|
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 2/22/2022 |
Run |
|
Hill |
3.4 mi |
42:04 |
12:34 |
|
|