| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
Yadkin Atlantic Greenway |
Long |
10.1 mi |
1:51:51 |
11:07 |
 |
| 2/27/2016 |
Run |
Yadkin Atlantic Greenway |
Long |
7.0 mi |
1:14:12 |
10:36 |
|
| 8/17/2013 |
Run |
Watermelon Series 5k |
Race |
3.1 mi |
30:54 |
9:59 |
|
| 7/26/2017 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/6/2017 |
Run |
Treadmill |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
54:13 |
10:51 |
|
| 1/9/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
45:37 |
11:25 |
|
| 12/14/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
43:56 |
10:59 |
|
| 11/27/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 9/14/2016 |
Run |
Treadmill |
Tempo |
5.5 mi |
1:00:00 |
10:54 |
|
| 8/31/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:39 |
10:40 |
|
| 8/17/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 8/10/2016 |
Run |
Treadmill |
Default |
5.0 mi |
56:43 |
11:21 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
45:17 |
11:15 |
|
| 7/27/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:08 |
11:13 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 7/13/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
55:01 |
10:59 |
|
| 7/7/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
58:01 |
11:37 |
|
| 6/29/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
54:09 |
10:50 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:36 |
11:08 |
|
| 6/22/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:05 |
11:12 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 6/15/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:43 |
10:55 |
|
| 6/2/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:27 |
9:22 |
|
| 6/1/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:41 |
9:41 |
|
| 5/31/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:53 |
9:48 |
|
| 5/23/2016 |
Run |
Treadmill |
Default |
3.0 mi |
31:08 |
10:23 |
|
| 5/19/2016 |
Run |
Treadmill |
Default |
3.0 mi |
31:34 |
10:32 |
|
| 5/17/2016 |
Run |
Treadmill |
Default |
3.0 mi |
31:47 |
10:34 |
|
| 5/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
30:03 |
10:01 |
|
| 5/9/2016 |
Run |
Treadmill |
Default |
3.0 mi |
27:51 |
9:16 |
|
| 4/17/2016 |
Run |
Treadmill |
Default |
3.0 mi |
31:50 |
10:35 |
|
| 4/10/2016 |
Run |
Treadmill |
Default |
4.5 mi |
52:39 |
11:42 |
|
| 3/27/2016 |
Run |
Treadmill |
Long |
4.5 mi |
51:48 |
11:30 |
|
| 3/20/2016 |
Run |
Treadmill |
Long |
5.3 mi |
58:59 |
11:07 |
|
| 2/25/2016 |
Run |
Treadmill |
Default |
3.0 mi |
36:00 |
11:58 |
|
| 2/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
35:04 |
11:42 |
|
| 2/9/2016 |
Run |
Treadmill |
Default |
3.2 mi |
34:37 |
10:50 |
|
| 2/7/2016 |
Run |
Treadmill |
Default |
4.0 mi |
46:07 |
11:32 |
|
| 2/5/2016 |
Run |
Treadmill |
Default |
3.0 mi |
34:44 |
11:33 |
|
| 1/25/2016 |
Run |
Treadmill |
Default |
1.5 mi |
18:15 |
12:06 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
14:30 |
12:37 |
|
| 12/19/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:37 |
10:37 |
|
| 12/18/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:52 |
10:52 |
|
| 12/17/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:11 |
10:11 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
1.5 mi |
15:45 |
10:30 |
|
| 12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:57 |
10:57 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/10/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:09 |
11:55 |
|
| 12/8/2015 |
Run |
Treadmill |
Default |
1.3 mi |
14:09 |
11:20 |
|
| 3/23/2016 |
Run |
Track 4 miler |
Default |
4.0 mi |
44:04 |
10:58 |
|
| 3/13/2016 |
Run |
Tobacco Road Half Marathon |
Race |
13.2 mi |
2:23:43 |
10:53 |
|
| 3/19/2017 |
Run |
Tobacco Road Half |
Race |
13.1 mi |
2:14:37 |
10:16 |
|
| 3/28/2016 |
Run |
The Hole |
Default |
3.4 mi |
36:41 |
10:57 |
|
| 1/1/2016 |
Run |
Tanglewood Running of the Lights |
Race |
3.3 mi |
38:05 |
11:39 |
|
| 1/1/2015 |
Run |
Tanglewood Running of the Lights |
Race |
3.4 mi |
39:55 |
11:45 |
|
| 5/18/2014 |
Run |
Super Hero Half NJ |
Race |
13.1 mi |
3:08:53 |
14:26 |
|
| 11/24/2013 |
Run |
St. Pete Women's Half |
Race |
13.3 mi |
2:46:10 |
12:33 |
|
| 11/18/2012 |
Run |
St. Pete Women's Half |
Race |
13.1 mi |
2:48:35 |
12:53 |
|
| 1/1/2017 |
Run |
Running of the Lights |
Race |
5.5 km |
38:25 |
11:15 |
|
| 6/13/2016 |
Run |
Runegades |
Interval |
4.3 mi |
43:30 |
10:15 |
|
| 6/4/2016 |
Run |
Run Wild! at the Zoo 5k |
Race |
3.0 mi |
34:39 |
11:24 |
|
| 6/25/2016 |
Run |
Run the Boro #8 |
Long |
10.6 mi |
2:04:40 |
11:47 |
|
| 6/18/2016 |
Run |
Run the Boro #7 |
Long |
9.6 mi |
1:41:40 |
10:35 |
|
| 5/21/2016 |
Run |
Run the Boro #3 |
Long |
8.8 mi |
1:32:43 |
10:31 |
|
| 5/13/2017 |
Run |
Run the Boro #2 |
Default |
8.9 mi |
1:34:25 |
10:38 |
|
| 5/14/2016 |
Run |
Run the Boro #2 |
Long |
8.1 mi |
1:28:45 |
11:01 |
|
| 9/12/2015 |
Run |
Run Holden Beach |
Default |
13.1 mi |
|
|
|
| 4/23/2016 |
Run |
Run 5 Feed 5 |
Race |
3.1 mi |
29:58 |
9:44 |
|
| 2/20/2016 |
Run |
Rex Oil Hills |
Default |
4.3 mi |
47:46 |
11:10 |
|
| 3/16/2016 |
Run |
Relax Manufacturing |
Default |
4.1 mi |
46:34 |
11:25 |
|
| 12/10/2016 |
Run |
Reindeer Run |
Race |
3.1 mi |
32:07 |
10:30 |
|
| 12/12/2015 |
Run |
Reindeer Run |
Race |
3.1 mi |
34:20 |
11:05 |
|
| 10/25/2015 |
Run |
Race 13.1 Winston-Salem |
Race |
13.5 mi |
3:01:16 |
13:29 |
|
| 10/24/2016 |
Run |
Payne Road |
Easy |
3.1 mi |
30:59 |
10:02 |
|
| 12/21/2015 |
Run |
Payne Rd |
Easy |
3.2 mi |
40:38 |
12:40 |
|
| 12/14/2015 |
Run |
Payne Rd |
Default |
3.1 mi |
34:34 |
11:05 |
|
| 12/5/2015 |
Run |
Nasty Hill |
Default |
3.8 mi |
42:35 |
11:13 |
|
| 2/1/2016 |
Run |
Mickey Body |
Default |
3.0 mi |
34:05 |
11:22 |
|
| 1/4/2016 |
Run |
Mickey Body |
Default |
3.0 mi |
33:56 |
11:17 |
|
| 12/28/2015 |
Run |
Mickey Body |
Default |
3.1 mi |
38:56 |
12:41 |
|
| 11/26/2015 |
Run |
Lexington Early Bird 5k |
Race |
3.1 mi |
38:01 |
12:19 |
|
| 11/27/2014 |
Run |
Lexington Early Bird 5k |
Race |
3.3 mi |
39:34 |
11:56 |
|
| 11/28/2013 |
Run |
Lexington Early Bird 5k |
Race |
3.1 mi |
39:52 |
12:50 |
|
| 10/20/2013 |
Run |
Hooters to Hooters 10k |
Race |
6.2 mi |
1:29:02 |
14:22 |
|
| 5/30/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
9:02 |
8:57 |
|
| 5/15/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:14 |
10:03 |
|
| 5/4/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:13 |
10:02 |
|
| 3/11/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
9:54 |
9:49 |
|
| 2/21/2016 |
Run |
Home 1 mile |
Default |
2.0 mi |
23:02 |
11:28 |
|
| 1/3/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:50 |
10:25 |
|
| 12/27/2015 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:40 |
10:34 |
|
| 5/6/2016 |
Run |
Go Far Run Practice |
Default |
1.1 mi |
18:39 |
17:36 |
|
| 5/2/2016 |
Run |
Go Far Run Practice |
Default |
2.0 mi |
22:32 |
11:07 |
|