Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/6/2016 Run
Yadkin Atlantic Greenway
Long 10.1 mi 1:51:51 11:07
2/27/2016 Run
Yadkin Atlantic Greenway
Long 7.0 mi 1:14:12 10:36
8/17/2013 Run
Watermelon Series 5k
Race 3.1 mi 30:54 9:59
7/26/2017 Run
Treadmill
Tempo 2.5 mi    
7/21/2017 Run
Treadmill
Easy 3.0 mi 35:00 11:40
7/6/2017 Run
Treadmill
Default 1.0 mi 13:00 13:00
4/20/2017 Run
Treadmill
Easy 3.0 mi 36:16 12:06
3/5/2017 Run
Treadmill
Easy 2.5 mi 26:37 10:39
1/11/2017 Run
Treadmill
Interval 5.0 mi 54:13 10:51
1/9/2017 Run
Treadmill
Interval 4.0 mi 45:37 11:25
12/14/2016 Run
Treadmill
Interval 4.0 mi 43:56 10:59
11/27/2016 Run
Treadmill
Tempo 1.0 mi 8:37 8:37
11/25/2016 Run
Treadmill
Easy 1.0 mi 8:52 8:52
9/14/2016 Run
Treadmill
Tempo 5.5 mi 1:00:00 10:54
8/31/2016 Run
Treadmill
Tempo 4.0 mi 42:39 10:40
8/17/2016 Run
Treadmill
Tempo 5.0 mi 55:00 11:00
8/10/2016 Run
Treadmill
Default 5.0 mi 56:43 11:21
7/29/2016 Run
Treadmill
Easy 4.0 mi 45:17 11:15
7/27/2016 Run
Treadmill
Tempo 5.0 mi 56:08 11:13
7/22/2016 Run
Treadmill
Easy 4.0 mi 44:19 11:05
7/15/2016 Run
Treadmill
Easy 4.0 mi 44:36 11:09
7/13/2016 Run
Treadmill
Tempo 5.0 mi 55:01 10:59
7/7/2016 Run
Treadmill
Tempo 5.0 mi 58:01 11:37
6/29/2016 Run
Treadmill
Tempo 5.0 mi 54:09 10:50
6/24/2016 Run
Treadmill
Easy 4.0 mi 44:36 11:08
6/22/2016 Run
Treadmill
Tempo 5.0 mi 56:05 11:12
6/17/2016 Run
Treadmill
Easy 4.0 mi 44:19 11:05
6/15/2016 Run
Treadmill
Tempo 4.0 mi 43:43 10:55
6/2/2016 Run
Treadmill
Default 1.0 mi 9:27 9:22
6/1/2016 Run
Treadmill
Default 1.0 mi 9:41 9:41
5/31/2016 Run
Treadmill
Default 1.0 mi 9:53 9:48
5/23/2016 Run
Treadmill
Default 3.0 mi 31:08 10:23
5/19/2016 Run
Treadmill
Default 3.0 mi 31:34 10:32
5/17/2016 Run
Treadmill
Default 3.0 mi 31:47 10:34
5/11/2016 Run
Treadmill
Default 3.0 mi 30:03 10:01
5/9/2016 Run
Treadmill
Default 3.0 mi 27:51 9:16
4/17/2016 Run
Treadmill
Default 3.0 mi 31:50 10:35
4/10/2016 Run
Treadmill
Default 4.5 mi 52:39 11:42
3/27/2016 Run
Treadmill
Long 4.5 mi 51:48 11:30
3/20/2016 Run
Treadmill
Long 5.3 mi 58:59 11:07
2/25/2016 Run
Treadmill
Default 3.0 mi 36:00 11:58
2/11/2016 Run
Treadmill
Default 3.0 mi 35:04 11:42
2/9/2016 Run
Treadmill
Default 3.2 mi 34:37 10:50
2/7/2016 Run
Treadmill
Default 4.0 mi 46:07 11:32
2/5/2016 Run
Treadmill
Default 3.0 mi 34:44 11:33
1/25/2016 Run
Treadmill
Default 1.5 mi 18:15 12:06
12/20/2015 Run
Treadmill
Easy 1.2 mi 14:30 12:37
12/19/2015 Run
Treadmill
Default 1.0 mi 10:37 10:37
12/18/2015 Run
Treadmill
Default 1.0 mi 10:52 10:52
12/17/2015 Run
Treadmill
Default 1.0 mi 10:11 10:11
12/16/2015 Run
Treadmill
Default 1.5 mi 15:45 10:30
12/15/2015 Run
Treadmill
Default 1.0 mi 10:57 10:57
12/13/2015 Run
Treadmill
Easy 1.0 mi 10:57 10:57
12/10/2015 Run
Treadmill
Default 1.0 mi 11:00 11:00
12/9/2015 Run
Treadmill
Default 1.0 mi 12:09 11:55
12/8/2015 Run
Treadmill
Default 1.3 mi 14:09 11:20
3/23/2016 Run
Track 4 miler
Default 4.0 mi 44:04 10:58
3/13/2016 Run
Tobacco Road Half Marathon
Race 13.2 mi 2:23:43 10:53
3/19/2017 Run
Tobacco Road Half
Race 13.1 mi 2:14:37 10:16
3/28/2016 Run
The Hole
Default 3.4 mi 36:41 10:57
1/1/2016 Run
Tanglewood Running of the Lights
Race 3.3 mi 38:05 11:39
1/1/2015 Run
Tanglewood Running of the Lights
Race 3.4 mi 39:55 11:45
5/18/2014 Run
Super Hero Half NJ
Race 13.1 mi 3:08:53 14:26
11/24/2013 Run
St. Pete Women's Half
Race 13.3 mi 2:46:10 12:33
11/18/2012 Run
St. Pete Women's Half
Race 13.1 mi 2:48:35 12:53
1/1/2017 Run
Running of the Lights
Race 5.5 km 38:25 11:15
6/13/2016 Run
Runegades
Interval 4.3 mi 43:30 10:15
6/4/2016 Run
Run Wild! at the Zoo 5k
Race 3.0 mi 34:39 11:24
6/25/2016 Run
Run the Boro #8
Long 10.6 mi 2:04:40 11:47
6/18/2016 Run
Run the Boro #7
Long 9.6 mi 1:41:40 10:35
5/21/2016 Run
Run the Boro #3
Long 8.8 mi 1:32:43 10:31
5/13/2017 Run
Run the Boro #2
Default 8.9 mi 1:34:25 10:38
5/14/2016 Run
Run the Boro #2
Long 8.1 mi 1:28:45 11:01
9/12/2015 Run
Run Holden Beach
Default 13.1 mi    
4/23/2016 Run
Run 5 Feed 5
Race 3.1 mi 29:58 9:44
2/20/2016 Run
Rex Oil Hills
Default 4.3 mi 47:46 11:10
3/16/2016 Run
Relax Manufacturing
Default 4.1 mi 46:34 11:25
12/10/2016 Run
Reindeer Run
Race 3.1 mi 32:07 10:30
12/12/2015 Run
Reindeer Run
Race 3.1 mi 34:20 11:05
10/25/2015 Run
Race 13.1 Winston-Salem
Race 13.5 mi 3:01:16 13:29
10/24/2016 Run
Payne Road
Easy 3.1 mi 30:59 10:02
12/21/2015 Run
Payne Rd
Easy 3.2 mi 40:38 12:40
12/14/2015 Run
Payne Rd
Default 3.1 mi 34:34 11:05
12/5/2015 Run
Nasty Hill
Default 3.8 mi 42:35 11:13
2/1/2016 Run
Mickey Body
Default 3.0 mi 34:05 11:22
1/4/2016 Run
Mickey Body
Default 3.0 mi 33:56 11:17
12/28/2015 Run
Mickey Body
Default 3.1 mi 38:56 12:41
11/26/2015 Run
Lexington Early Bird 5k
Race 3.1 mi 38:01 12:19
11/27/2014 Run
Lexington Early Bird 5k
Race 3.3 mi 39:34 11:56
11/28/2013 Run
Lexington Early Bird 5k
Race 3.1 mi 39:52 12:50
10/20/2013 Run
Hooters to Hooters 10k
Race 6.2 mi 1:29:02 14:22
5/30/2016 Run
Home 1 mile
Default 1.0 mi 9:02 8:57
5/15/2016 Run
Home 1 mile
Default 1.0 mi 10:14 10:03
5/4/2016 Run
Home 1 mile
Default 1.0 mi 10:13 10:02
3/11/2016 Run
Home 1 mile
Default 1.0 mi 9:54 9:49
2/21/2016 Run
Home 1 mile
Default 2.0 mi 23:02 11:28
1/3/2016 Run
Home 1 mile
Default 1.0 mi 10:50 10:25
12/27/2015 Run
Home 1 mile
Default 1.0 mi 10:40 10:34
5/6/2016 Run
Go Far Run Practice
Default 1.1 mi 18:39 17:36
5/2/2016 Run
Go Far Run Practice
Default 2.0 mi 22:32 11:07