Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2017 Run   Long 7.1 mi 1:15:31 10:41 3/6/2017 Run   Interval 3.6 mi 35:59 9:57 3/5/2017 Run Treadmill Easy 2.5 mi 26:37 10:39 3/4/2017 Run   Long 12.0 mi 2:06:43 10:34 2/27/2017 Run   Interval 4.3 mi 48:11 11:18 2/13/2017 Run   Easy 2.2 mi 32:23 14:44 2/12/2017 Run   Race 1.6 mi 14:21 8:59 2/12/2017 Run   Race 1.6 mi 13:46 8:50 2/12/2017 Run   Race 1.6 mi 13:28 8:29 2/12/2017 Run   Race 1.6 mi 13:03 8:19 2/11/2017 Run   Long 7.5 mi 1:21:41 10:54 2/8/2017 Run   Tempo 5.0 mi 48:31 9:42 2/6/2017 Run   Interval 5.0 mi 1:01:52 12:18 2/5/2017 Run   Long 10.0 mi 1:47:04 10:42 2/2/2017 Run   Easy 4.4 mi 49:01 11:07 2/1/2017 Run   Interval 5.0 mi 50:35 10:06 1/30/2017 Run   Hill 2.1 mi 22:57 11:06 1/28/2017 Run   Long 13.4 mi 2:20:30 10:32 1/25/2017 Run   Tempo 5.0 mi 47:10 9:27 1/23/2017 Run   Interval 3.5 mi 34:38 9:51 1/16/2017 Run   Interval 4.4 mi 45:59 10:30 1/15/2017 Run   Long 8.0 mi 1:26:16 10:48 1/12/2017 Run   Easy 4.0 mi 49:58 12:23 1/11/2017 Run Treadmill Interval 5.0 mi 54:13 10:51 1/9/2017 Run Treadmill Interval 4.0 mi 45:37 11:25 1/2/2017 Run   Interval 3.1 mi 38:01 12:23 1/1/2017 Run Running of the Lights Race 5.5 km 38:25 11:15 12/22/2016 Run Cedar Lodge Easy 3.0 mi 38:00 12:40 12/21/2016 Run   Default 3.0 mi 31:21 10:38 12/14/2016 Run Treadmill Interval 4.0 mi 43:56 10:59 12/10/2016 Run Reindeer Run Race 3.1 mi 32:07 10:30 12/4/2016 Run Frosty 5k Default 3.1 mi 29:58 9:37 11/27/2016 Run Treadmill Tempo 1.0 mi 8:37 8:37 11/25/2016 Run Treadmill Easy 1.0 mi 8:52 8:52 11/24/2016 Run Early Bird 5k Race 3.1 mi 28:19 9:05 11/2/2016 Run   Default 3.0 mi 30:18 10:05 10/28/2016 Run   Default 3.2 mi 31:42 9:47 10/26/2016 Run   Easy 2.9 mi 30:58 10:39 10/24/2016 Run Payne Road Easy 3.1 mi 30:59 10:02 10/15/2016 Run Cannonball Marathon Race 26.2 mi 5:12:06 11:55 10/10/2016 Run   Interval 4.0 mi 41:40 10:23 10/9/2016 Run   Long 10.0 mi 1:43:59 10:24 10/3/2016 Run   Hill 2.2 mi 26:24 12:07