| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2023 |
Run |
|
Default |
1.0 mi |
14:49 |
14:32 |
 |
| 3/15/2023 |
Run |
|
Default |
4.2 mi |
49:29 |
11:44 |
|
| 3/5/2023 |
Run |
|
Long |
10.2 mi |
1:57:11 |
11:29 |
|
| 2/9/2023 |
Run |
|
Interval |
3.2 mi |
38:15 |
11:51 |
|
| 2/1/2023 |
Run |
|
Interval |
1.6 mi |
18:21 |
11:33 |
|
| 1/25/2023 |
Run |
|
Interval |
2.0 mi |
22:17 |
11:05 |
|
| 10/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:43 |
12:29 |
|
| 10/6/2022 |
Run |
|
Interval |
3.6 mi |
43:08 |
12:08 |
|
| 9/29/2022 |
Run |
|
Interval |
4.4 mi |
50:14 |
11:30 |
|
| 9/21/2022 |
Run |
|
Hill |
3.1 mi |
41:23 |
13:24 |
|
| 9/15/2022 |
Run |
|
Interval |
3.2 mi |
40:02 |
12:38 |
|
| 9/7/2022 |
Run |
|
Hill |
2.6 mi |
37:19 |
14:28 |
|
| 8/31/2022 |
Run |
|
Interval |
4.1 mi |
48:01 |
11:47 |
|
| 8/24/2022 |
Run |
|
Hill |
3.3 mi |
43:12 |
13:16 |
|
| 8/17/2022 |
Run |
|
Interval |
3.9 mi |
44:02 |
11:18 |
|
| 8/10/2022 |
Run |
|
Hill |
3.5 mi |
51:11 |
14:30 |
|
| 8/3/2022 |
Run |
|
Interval |
4.4 mi |
51:16 |
11:44 |
|
| 7/27/2022 |
Run |
|
Hill |
2.9 mi |
40:25 |
14:05 |
|
| 7/20/2022 |
Run |
|
Interval |
3.2 mi |
40:02 |
12:29 |
|
| 7/13/2022 |
Run |
|
Hill |
2.7 mi |
36:28 |
13:31 |
|
| 7/6/2022 |
Run |
|
Fartlek |
4.5 mi |
47:38 |
10:36 |
|
| 6/29/2022 |
Run |
|
Hill |
3.8 mi |
56:57 |
14:53 |
|
| 6/22/2022 |
Run |
|
Tempo |
4.2 mi |
48:06 |
11:28 |
|
| 6/9/2022 |
Run |
|
Interval |
4.1 mi |
50:18 |
12:18 |
|
| 6/8/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:11 |
12:56 |
|
| 6/2/2022 |
Run |
|
Hill |
2.9 mi |
40:46 |
14:07 |
|
| 5/25/2022 |
Run |
|
Fartlek |
3.3 mi |
40:18 |
12:15 |
|
| 5/6/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:34 |
11:14 |
|
| 5/5/2022 |
Run |
|
Streak Saver |
1.2 mi |
14:45 |
12:18 |
|
| 5/4/2022 |
Run |
|
Default |
1.0 mi |
13:30 |
12:59 |
|
| 4/29/2022 |
Run |
|
Race |
1.0 mi |
9:32 |
9:33 |
|
|