Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/13/2017 Run   Hill 2.6 mi 36:41 14:07 8/26/2017 Run   Default 3.1 mi 36:51 11:56 8/20/2017 Run   Default 5.0 mi 1:12:42 14:33 8/5/2017 Run   Long 8.1 mi 1:38:16 12:12 8/4/2017 Run   Easy 4.0 mi 44:44 11:10 8/2/2017 Run   Tempo 4.1 mi 46:39 11:18 7/31/2017 Run   Interval 5.3 mi 1:05:09 12:12 7/26/2017 Run Treadmill Tempo 2.5 mi     7/24/2017 Run   Interval 5.0 mi 1:04:38 12:56 7/22/2017 Run   Long 6.0 mi 1:09:28 11:35 7/21/2017 Run Treadmill Easy 3.0 mi 35:00 11:40 7/11/2017 Run   Default 3.0 mi 34:32 11:31 7/9/2017 Run   Default 4.7 mi 1:12:16 15:33 7/6/2017 Run Treadmill Default 1.0 mi 13:00 13:00 7/4/2017 Run   Default 3.1 mi 31:54 10:10 6/3/2017 Run   Race 3.1 mi 33:03 10:38 6/1/2017 Run   Default 1.0 mi 9:48 9:37 5/31/2017 Run   Default 1.0 mi 9:46 9:24 5/30/2017 Run   Default 1.0 mi 10:56 10:44 5/29/2017 Run   Default 1.0 mi 10:07 10:01 5/13/2017 Run Run the Boro #2 Default 8.9 mi 1:34:25 10:38 5/7/2017 Run   Race 13.3 mi 2:12:32 9:59 5/6/2017 Run   Race 3.2 mi 33:49 10:38 5/6/2017 Run   Race 6.3 mi 1:45:19 16:40 5/5/2017 Run   Race 1.0 mi 8:02 8:02 4/30/2017 Run   Long 6.8 mi 1:22:07 12:03 4/29/2017 Run   Race 3.1 mi 32:02 10:24 4/20/2017 Run Treadmill Easy 3.0 mi 36:16 12:06 4/17/2017 Run   Interval 5.0 mi 58:04 11:36 4/15/2017 Run   Long 6.0 mi 1:08:32 11:25 4/10/2017 Run   Default 3.2 mi 43:12 13:38 4/8/2017 Run   Default 2.0 mi 22:07 10:57 3/28/2017 Run   Easy 2.7 mi 28:18 10:30 3/27/2017 Run   Fartlek 4.2 mi 42:02 10:02 3/19/2017 Run Tobacco Road Half Race 13.1 mi 2:14:37 10:16