| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2022 |
Run |
|
Hill |
3.4 mi |
42:04 |
12:34 |
 |
| 2/23/2022 |
Run |
|
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 2/24/2022 |
Run |
|
Tempo |
2.6 mi |
30:04 |
11:45 |
|
| 2/27/2022 |
Run |
|
Easy |
0.5 mi |
6:47 |
13:02 |
|
| 2/27/2022 |
Run |
|
Race |
3.1 mi |
29:28 |
9:29 |
|
| 2/28/2022 |
Run |
|
Easy |
3.1 mi |
35:14 |
11:34 |
|
| 3/1/2022 |
Run |
|
Interval |
4.2 mi |
46:59 |
11:17 |
|
| 3/2/2022 |
Run |
|
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 3/3/2022 |
Run |
|
Tempo |
3.4 mi |
40:08 |
11:51 |
|
| 3/5/2022 |
Run |
|
Long |
8.0 mi |
1:30:06 |
11:15 |
|
| 3/6/2022 |
Run |
|
Easy |
3.1 mi |
37:49 |
12:10 |
|
| 3/7/2022 |
Run |
|
Easy |
3.0 mi |
36:10 |
11:57 |
|
| 3/8/2022 |
Run |
|
Hill |
3.5 mi |
45:56 |
13:08 |
|
| 3/9/2022 |
Run |
|
Easy |
3.1 mi |
37:03 |
11:53 |
|
| 3/10/2022 |
Run |
|
Tempo |
3.9 mi |
45:01 |
11:31 |
|
| 3/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:02 |
11:41 |
|
| 3/13/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:33 |
13:25 |
|
| 3/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:31 |
13:08 |
|
| 3/15/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:28 |
12:21 |
|
| 3/16/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:31 |
14:23 |
|
| 3/17/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:38 |
11:24 |
|
| 3/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:26 |
11:58 |
|
| 3/19/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:52 |
13:44 |
|
| 3/20/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:50 |
11:36 |
|
| 3/21/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:17 |
10:58 |
|
| 3/22/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:17 |
13:10 |
|
| 3/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:17 |
12:11 |
|
| 3/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:00 |
13:00 |
|
| 3/25/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:57 |
13:49 |
|
| 3/26/2022 |
Run |
|
Easy |
2.2 mi |
30:06 |
13:34 |
|
| 3/28/2022 |
Run |
|
Easy |
3.2 mi |
36:50 |
11:29 |
|
| 3/29/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:49 |
13:49 |
|
| 3/30/2022 |
Run |
|
Interval |
4.2 mi |
51:02 |
12:08 |
|
| 3/31/2022 |
Run |
|
Easy |
2.1 mi |
30:03 |
14:11 |
|
| 4/1/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:30 |
12:31 |
|
| 4/3/2022 |
Run |
|
Long |
8.2 mi |
1:40:00 |
12:14 |
|
| 4/4/2022 |
Run |
|
Easy |
1.5 mi |
19:49 |
12:57 |
|
| 4/5/2022 |
Run |
|
Easy |
3.5 mi |
45:03 |
13:02 |
|
| 4/6/2022 |
Run |
|
Easy |
1.0 mi |
13:55 |
13:55 |
|
| 4/7/2022 |
Run |
|
Easy |
2.2 mi |
30:26 |
13:54 |
|
| 4/8/2022 |
Run |
|
Fartlek |
2.5 mi |
31:01 |
12:28 |
|
| 4/9/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:59 |
13:00 |
|
| 4/10/2022 |
Run |
|
Long |
8.7 mi |
1:45:00 |
12:04 |
|
| 4/11/2022 |
Run |
|
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 4/12/2022 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 4/13/2022 |
Run |
|
Interval |
5.1 mi |
1:03:00 |
12:22 |
|
| 4/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:39 |
12:24 |
|
| 4/16/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:04 |
12:42 |
|
| 4/17/2022 |
Run |
|
Tempo |
3.1 mi |
40:00 |
12:55 |
|
| 4/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:31 |
13:23 |
|
| 4/19/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:13 |
12:50 |
|
| 4/20/2022 |
Run |
|
Pace |
3.1 mi |
40:00 |
12:57 |
|
| 4/22/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:23 |
14:15 |
|
| 4/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:26 |
13:26 |
|
| 4/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:55 |
11:34 |
|
| 4/26/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:08 |
10:43 |
|
| 4/28/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:06 |
12:59 |
|
| 4/30/2022 |
Run |
|
Race |
3.0 mi |
38:15 |
12:53 |
|
| 4/30/2022 |
Run |
|
Race |
6.3 mi |
1:10:14 |
11:09 |
|
| 5/2/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:00 |
13:44 |
|
| 5/3/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:19 |
14:20 |
|
| 5/7/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:35 |
10:29 |
|
| 5/8/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:21 |
12:14 |
|
| 5/9/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:19 |
11:06 |
|
| 5/10/2022 |
Run |
|
Streak Saver |
1.1 mi |
13:10 |
12:32 |
|
| 5/11/2022 |
Run |
|
Streak Saver |
1.0 mi |
10:33 |
10:34 |
|
| 5/12/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:01 |
11:54 |
|
| 5/13/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:53 |
14:45 |
|
| 5/15/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:04 |
12:04 |
|
| 5/16/2022 |
Run |
|
Easy |
5.0 mi |
57:52 |
11:35 |
|
| 5/17/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:17 |
13:10 |
|
| 5/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:29 |
12:15 |
|
| 5/19/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:39 |
13:39 |
|
| 5/20/2022 |
Run |
|
Easy |
3.0 mi |
37:25 |
12:21 |
|
| 5/21/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:39 |
11:40 |
|
| 5/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:33 |
12:33 |
|
| 5/24/2022 |
Run |
|
Easy |
5.1 mi |
1:01:31 |
12:07 |
|
| 5/26/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:12 |
13:04 |
|
| 5/27/2022 |
Run |
|
Easy |
3.5 mi |
41:06 |
11:45 |
|
| 5/28/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:07 |
13:07 |
|
| 5/30/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:32 |
13:24 |
|
| 5/31/2022 |
Run |
|
Easy |
6.0 mi |
1:11:53 |
11:59 |
|
| 6/1/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:54 |
12:47 |
|
| 6/3/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:19 |
12:12 |
|
| 6/4/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:56 |
12:56 |
|
| 6/6/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:48 |
13:48 |
|
| 6/7/2022 |
Run |
|
Easy |
6.0 mi |
1:11:18 |
11:51 |
|
| 6/10/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:43 |
12:44 |
|
| 6/11/2022 |
Run |
|
Streak Saver |
1.0 mi |
14:10 |
14:11 |
|
| 6/13/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:42 |
12:35 |
|
| 6/14/2022 |
Run |
|
Streak Saver |
1.0 mi |
17:05 |
17:05 |
|
| 6/15/2022 |
Run |
|
Streak Saver |
1.0 mi |
15:03 |
14:54 |
|
| 6/16/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:06 |
12:59 |
|
| 6/17/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:41 |
13:25 |
|
| 6/18/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:38 |
13:31 |
|
| 6/19/2022 |
Run |
|
Streak Saver |
1.0 mi |
12:58 |
12:51 |
|
| 6/20/2022 |
Run |
|
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
| 6/21/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:08 |
13:09 |
|
| 6/23/2022 |
Run |
|
Streak Saver |
1.0 mi |
13:05 |
12:50 |
|
| 6/24/2022 |
Run |
|
Streak Saver |
1.0 mi |
11:27 |
11:20 |
|
|