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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/2/2016
Run
Default
3.0 mi
30:18
10:05
2/1/2017
Run
Interval
5.0 mi
50:35
10:06
6/1/2013
Run
Default
3.1 mi
31:48
10:08
8/8/2016
Run
Interval
5.1 mi
51:53
10:08
7/4/2017
Run
Default
3.1 mi
31:54
10:10
12/3/2013
Run
Default
1.0 mi
10:15
10:09
3/8/2021
Run
Default
1.0 mi
10:22
10:11
3/3/2021
Run
Default
1.1 mi
11:06
10:11
12/17/2015
Run
Treadmill
Default
1.0 mi
10:11
10:11
11/30/2019
Run
Default
3.2 mi
32:18
10:12
3/20/2021
Run
Default
1.1 mi
11:01
10:12
8/23/2012
Run
Default
4.0 mi
40:49
10:13
3/29/2021
Run
Default
3.1 mi
31:39
10:13
6/13/2016
Run
Runegades
Interval
4.3 mi
43:30
10:15
9/18/2022
Run
Race
10.0 mi
1:42:31
10:16
3/19/2017
Run
Tobacco Road Half
Race
13.1 mi
2:14:37
10:16
2/7/2019
Run
Default
2.0 mi
20:47
10:18
11/25/2021
Run
Default
3.2 mi
32:54
10:19
12/2/2013
Run
Default
1.1 mi
10:51
10:20
5/9/2015
Run
Default
1.1 mi
11:03
10:20
7/16/2013
Run
Default
1.1 mi
11:30
10:22
7/11/2016
Run
Fartlek
4.8 mi
49:39
10:22
10/10/2016
Run
Interval
4.0 mi
41:40
10:23
5/23/2016
Run
Treadmill
Default
3.0 mi
31:08
10:23
10/1/2017
Run
Easy
2.1 mi
21:54
10:23
10/9/2016
Run
Long
10.0 mi
1:43:59
10:24
9/17/2016
Run
Doggettville
Race
3.0 mi
31:16
10:24
4/29/2017
Run
Race
3.1 mi
32:02
10:24
1/25/2015
Run
Default
1.3 mi
13:00
10:24
3/24/2021
Run
Default
4.0 mi
41:38
10:25
1/3/2016
Run
Home 1 mile
Default
1.0 mi
10:50
10:25
11/22/2018
Run
Default
3.1 mi
32:39
10:26
12/11/2015
Run
Default
3.0 mi
31:30
10:26
12/4/2022
Run
Easy
6.2 mi
1:04:45
10:27
5/16/2020
Run
Default
2.8 mi
29:04
10:28
3/26/2013
Run
Default
3.0 mi
31:24
10:28
3/25/2020
Run
Default
1.1 mi
11:00
10:29
11/28/2015
Run
Default
2.1 mi
22:13
10:29
5/7/2022
Run
Streak Saver
1.0 mi
10:35
10:29
3/28/2017
Run
Easy
2.7 mi
28:18
10:30
12/10/2016
Run
Reindeer Run
Race
3.1 mi
32:07
10:30
1/16/2017
Run
Interval
4.4 mi
45:59
10:30
12/16/2015
Run
Treadmill
Default
1.5 mi
15:45
10:30
11/1/2022
Run
Streak Saver
1.0 mi
10:43
10:31
4/14/2021
Run
Default
1.0 mi
10:37
10:31
5/21/2016
Run
Run the Boro #3
Long
8.8 mi
1:32:43
10:31
4/5/2021
Run
Default
3.3 mi
34:24
10:32
5/19/2016
Run
Treadmill
Default
3.0 mi
31:34
10:32
1/28/2017
Run
Long
13.4 mi
2:20:30
10:32
3/21/2013
Run
Default
3.0 mi
31:11
10:33
4/9/2020
Run
Default
4.8 mi
50:06
10:33
3/4/2017
Run
Long
12.0 mi
2:06:43
10:34
12/27/2015
Run
Home 1 mile
Default
1.0 mi
10:40
10:34
5/11/2022
Run
Streak Saver
1.0 mi
10:33
10:34
3/27/2020
Run
Default
1.8 mi
19:00
10:34
4/18/2018
Run
Default
1.2 mi
13:06
10:35
5/17/2016
Run
Treadmill
Default
3.0 mi
31:47
10:34
4/16/2021
Run
Default
1.1 mi
11:19
10:35
4/25/2016
Run
Go Far Run Practice
Default
3.0 mi
32:02
10:35
7/10/2012
Run
Default
3.1 mi
32:46
10:35
4/17/2016
Run
Treadmill
Default
3.0 mi
31:50
10:35
4/22/2020
Run
Default
1.0 mi
11:00
10:35
4/22/2020
Run
Default
1.0 mi
11:00
10:35
7/4/2020
Run
Default
1.6 mi
16:49
10:35
6/27/2016
Run
Hill
3.0 mi
32:03
10:35
6/18/2016
Run
Run the Boro #7
Long
9.6 mi
1:41:40
10:35
7/6/2022
Run
Fartlek
4.5 mi
47:38
10:36
11/16/2017
Run
Default
1.3 mi
13:42
10:38
2/27/2016
Run
Yadkin Atlantic Greenway
Long
7.0 mi
1:14:12
10:36
3/14/2014
Run
Default
3.1 mi
33:18
10:37
11/28/2020
Run
Default
1.1 mi
11:34
10:37
12/19/2015
Run
Treadmill
Default
1.0 mi
10:37
10:37
5/13/2017
Run
Run the Boro #2
Default
8.9 mi
1:34:25
10:38
10/17/2017
Run
Default
3.0 mi
32:11
10:38
4/5/2020
Run
Default
2.7 mi
29:00
10:38
6/3/2017
Run
Race
3.1 mi
33:03
10:38
12/21/2016
Run
Default
3.0 mi
31:21
10:38
12/19/2020
Run
Default
2.5 mi
27:00
10:38
3/22/2021
Run
Default
1.1 mi
11:35
10:38
5/6/2017
Run
Race
3.2 mi
33:49
10:38
6/14/2020
Run
Default
4.1 mi
43:12
10:39
12/6/2020
Run
Default
2.0 mi
21:30
10:39
12/11/2022
Run
Streak Saver
1.0 mi
10:39
10:39
10/26/2016
Run
Easy
2.9 mi
30:58
10:39
8/8/2019
Run
Default
2.6 mi
27:21
10:39
3/5/2017
Run
Treadmill
Easy
2.5 mi
26:37
10:39
12/5/2022
Run
Streak Saver
1.0 mi
10:58
10:40
12/17/2020
Run
Default
2.1 mi
22:29
10:40
8/31/2016
Run
Treadmill
Tempo
4.0 mi
42:39
10:40
3/11/2017
Run
Long
7.1 mi
1:15:31
10:41
9/26/2016
Run
Fartlek
3.4 mi
36:03
10:41
11/11/2022
Run
Streak Saver
1.0 mi
10:59
10:41
9/13/2022
Run
Easy
6.0 mi
1:04:07
10:41
9/3/2021
Run
Default
2.5 mi
26:28
10:41
1/29/2019
Run
Default
2.1 mi
22:27
10:42
3/19/2021
Run
Default
1.0 mi
10:54
10:42
4/12/2021
Run
Default
3.1 mi
32:37
10:42
2/5/2017
Run
Long
10.0 mi
1:47:04
10:42
1/4/2023
Run
Streak Saver
1.0 mi
11:07
10:42
8/15/2015
Run
Long
5.5 mi
58:58
10:43
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