Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/17/2013 Run
Get Your Rear In Gear
Race 5.0 km 23:38 7:37
6/30/2012 Run
Rattle Snake 5K
Race 5.0 km 23:02 7:25
6/10/2012 Run
Run for Our Schools
Race 5.0 km 24:19 7:50
6/2/2012 Run
St. Dot's 5K Challenge
Race 5.0 km 21:42 7:00
4/21/2012 Run
Butterfly 5K
Race 5.0 km 21:54 7:03
4/1/2012 Run
Kevin Cain Make My Day 5K
Race 5.0 km 21:51 7:02
3/10/2012 Run
Sacred Heard Shamrock Shuffle
Race 5.0 km 22:16 7:11
10/29/2011 Run
St Andrews Spririt Run 5K
Race 5.0 km 21:09 6:49
5/21/2011 Run
St. Dot's 5K Challenge
Race 5.0 km 21:08 6:49
11/13/2010 Run
Panther Valley and American Legion Veterans Day 5K
Race 5.0 km 21:07 6:48
10/30/2010 Run
St Andrews 5K Spirit Run
Race 5.0 km 21:06 6:48
10/16/2010 Run
Nether Providence First Responders
Race 5.0 km 20:39 6:39
5/30/2010 Run   Race 5.0 km 23:35 7:36
5/15/2010 Run
St. Dot's Challenge
Race 5.0 km    
3/22/2009 Run   Race 5.0 km 21:26 6:54