| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2015 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:33 |
 |
| 6/11/2015 |
Run |
|
Easy |
3.6 mi |
31:47 |
8:44 |
|
| 6/7/2015 |
Run |
|
Trail |
2.4 mi |
23:55 |
9:53 |
|
| 4/25/2015 |
Run |
|
General Aerobic |
5.7 mi |
44:47 |
7:55 |
|
| 3/31/2015 |
Run |
|
Commute |
1.0 mi |
8:54 |
9:06 |
|
| 3/29/2015 |
Run |
|
Race |
13.1 mi |
1:32:07 |
7:02 |
|
| 3/20/2015 |
Run |
|
Commute |
3.1 mi |
27:43 |
9:02 |
|
| 3/19/2015 |
Run |
|
Commute |
1.3 mi |
10:54 |
8:20 |
|
| 3/4/2015 |
Run |
|
Commute |
1.3 mi |
12:13 |
9:47 |
|
| 2/25/2015 |
Run |
|
Interval |
8100.0 m |
40:06 |
7:59 |
|
| 2/18/2015 |
Run |
|
Interval |
6.8 mi |
51:54 |
7:39 |
|
| 2/13/2015 |
Run |
|
Hill |
8.3 mi |
1:14:20 |
8:57 |
|
| 2/13/2015 |
Run |
|
Commute |
1.3 mi |
11:32 |
9:10 |
|
| 2/12/2015 |
Run |
|
Commute |
4.7 mi |
43:20 |
9:11 |
|
| 2/5/2015 |
Run |
|
General Aerobic |
6.5 mi |
54:00 |
8:21 |
|
| 1/29/2015 |
Run |
|
Pace |
7.5 mi |
58:54 |
7:52 |
|
| 1/21/2015 |
Run |
|
General Aerobic |
4.0 mi |
31:19 |
7:46 |
|
| 1/21/2015 |
Run |
|
Commute |
1.3 mi |
11:01 |
8:37 |
|
| 1/20/2015 |
Run |
|
Commute |
1.3 mi |
11:38 |
9:10 |
|
| 1/13/2015 |
Run |
|
General Aerobic |
8.4 mi |
1:10:04 |
8:22 |
|
| 1/12/2015 |
Run |
|
Commute |
3.3 mi |
29:09 |
8:44 |
|
| 1/6/2015 |
Run |
|
Hill |
6.6 mi |
58:57 |
8:54 |
|
| 1/5/2015 |
Run |
|
Commute |
3.2 mi |
27:28 |
8:39 |
|
| 12/17/2014 |
Run |
|
Commute |
1.2 mi |
11:10 |
9:09 |
|
| 12/16/2014 |
Run |
|
Commute |
1.2 mi |
11:37 |
9:22 |
|
| 12/4/2014 |
Run |
|
Commute |
1.3 mi |
11:17 |
8:41 |
|
| 11/26/2014 |
Run |
|
Commute |
1.3 mi |
10:47 |
8:38 |
|
| 11/24/2014 |
Run |
|
Commute |
1.3 mi |
11:18 |
8:42 |
|
| 11/20/2014 |
Run |
|
Commute |
1.3 mi |
11:47 |
9:04 |
|
| 11/20/2014 |
Run |
|
Easy |
5.6 mi |
49:44 |
8:52 |
|
| 11/19/2014 |
Run |
|
Commute |
1.2 mi |
11:27 |
9:15 |
|
| 11/12/2014 |
Run |
|
Easy |
3.7 mi |
33:29 |
9:09 |
|
| 11/12/2014 |
Run |
|
Commute |
1.3 mi |
12:09 |
9:44 |
|
| 11/7/2014 |
Run |
|
Commute |
1.2 mi |
11:16 |
9:14 |
|
| 11/1/2014 |
Run |
|
General Aerobic |
2.7 mi |
22:32 |
8:31 |
|
| 10/29/2014 |
Run |
|
Commute |
0.7 mi |
6:06 |
8:21 |
|
| 10/22/2014 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 9/4/2014 |
Run |
|
Hill |
7.7 mi |
1:08:16 |
8:54 |
|
| 8/31/2014 |
Run |
|
Easy |
7.8 mi |
1:16:05 |
9:43 |
|
|