11/6/2013
4 mi
25:00
6:15 mi
Brooks Ghost 5 - 3 (K-LO ghosts)
Treadmill at work over lunch. Warmed up for a mile, then did two miles with 5:40-5:30 effort (based on incline of 2%). Cooled down for a mile. Not much but something. Just good to get the turnover.