Notes
Ran from work via Cedar Lake-Kenilworth-Cedar Lake (around Cedar Lake). Wasn't sure what I was going to do this afternoon to be honest. Initially thought I'd try to do another 10 miles at MP but I was on somewhat limited time and got a later start. Plus, when I started I went out too fast and decided then to break it down and cut back on the volume. Went 3 miles at just below MP and then 2 miles 10 seconds faster, and 1 mile about 10 seconds faster than that. Felt pretty good all things considered. Fighting allergies or a little cold and some stomach issues. Hope that clears up soon. Last harder workout I think. Will try to do some intervals at MP on Thursday but nothing to push myself too hard.