| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/29/2008 |
Run |
HWY 9 |
Easy |
2.0 mi |
|
|
 |
| 7/31/2008 |
Bike |
HWY 9 |
Hill |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
HWY 9 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/23/2008 |
Bike |
HWY 9 |
Easy |
3.0 mi |
|
|
|
| 5/10/2016 |
Run |
HWY 9 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2016 |
Run |
HWY 9 |
Easy |
4.0 mi |
|
|
|
| 4/20/2008 |
Run |
HWY 9 |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 3/7/2015 |
Bike |
HWY 9 |
Easy |
5.0 mi |
|
|
|
| 8/10/2015 |
Run |
HWY 9 |
Easy |
5.5 mi |
|
|
|
| 11/26/2015 |
Run |
HWY 9 |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/7/2016 |
Run |
HWY 9 |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/31/2008 |
Bike |
HWY 9 |
Easy |
8.0 mi |
20:05 |
2:31 |
|
| 5/4/2008 |
Run |
HWY 9 |
Hill |
8.0 mi |
1:12:25 |
9:04 |
|
| 3/30/2008 |
Bike |
HWY 9 |
Easy |
8.5 mi |
34:50 |
4:06 |
|
| 3/25/2008 |
Bike |
HWY 9 |
Long |
9.0 mi |
28:00 |
3:07 |
|
| 5/12/2008 |
Bike |
HWY 9 |
Easy |
9.0 mi |
30:05 |
3:21 |
|
| 3/28/2015 |
Bike |
HWY 9 |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 1/18/2016 |
Bike |
HWY 9 |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/23/2009 |
Bike |
HWY 9 |
Easy |
12.0 mi |
|
|
|
| 6/29/2009 |
Bike |
HWY 9 |
Tempo |
12.0 mi |
33:52 |
2:50 |
|
| 11/1/2009 |
Bike |
HWY 9 |
Easy |
12.0 mi |
|
|
|
| 6/11/2013 |
Bike |
HWY 9 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/3/2014 |
Bike |
HWY 9 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/10/2015 |
Bike |
HWY 9 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/26/2016 |
Bike |
HWY 9 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/8/2008 |
Bike |
HWY 9 |
Hill |
12.0 mi |
45:44 |
3:49 |
|
| 3/12/2008 |
Bike |
HWY 9 |
Hill |
12.0 mi |
41:08 |
3:26 |
|
| 4/29/2008 |
Bike |
HWY 9 |
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 12/6/2008 |
Bike |
HWY 9 |
Long |
12.0 mi |
|
|
|
| 9/10/2014 |
Bike |
HWY 9 |
Easy |
12.1 mi |
43:30 |
3:36 |
|
| 4/27/2008 |
Run |
HWY 9 |
Easy |
13.0 mi |
|
|
|
| 5/13/2015 |
Bike |
HWY 9 |
Easy |
13.0 mi |
43:00 |
3:19 |
|
| 1/25/2015 |
Bike |
HWY 9 |
Easy |
14.0 mi |
54:00 |
3:52 |
|
| 1/29/2015 |
Bike |
HWY 9 |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/5/2015 |
Bike |
HWY 9 |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 8/12/2015 |
Bike |
HWY 9 |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 6/23/2016 |
Bike |
HWY 9 |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 10/5/2014 |
Bike |
HWY 9 |
Easy |
14.5 mi |
56:00 |
3:52 |
|
| 3/22/2008 |
Bike |
HWY 9 |
Hill |
14.5 mi |
58:00 |
4:00 |
|
| 4/13/2008 |
Bike |
HWY 9 |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 12/20/2008 |
Bike |
HWY 9 |
Long |
15.0 mi |
|
|
|
| 6/1/2013 |
Bike |
HWY 9 |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/1/2014 |
Bike |
HWY 9 |
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 8/13/2014 |
Bike |
HWY 9 |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/27/2014 |
Bike |
HWY 9 |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/12/2015 |
Bike |
HWY 9 |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/3/2015 |
Bike |
HWY 9 |
Easy |
15.0 mi |
59:00 |
3:56 |
|
| 4/29/2015 |
Bike |
HWY 9 |
Race |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/5/2015 |
Bike |
HWY 9 |
Race |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/26/2015 |
Bike |
HWY 9 |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/23/2015 |
Bike |
HWY 9 |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 10/6/2015 |
Bike |
HWY 9 |
Easy |
15.0 mi |
|
|
|
| 11/23/2015 |
Bike |
HWY 9 |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/6/2016 |
Bike |
HWY 9 |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/15/2016 |
Bike |
HWY 9 |
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 12/29/2014 |
Bike |
HWY 9 |
Easy |
15.3 mi |
1:01:00 |
4:00 |
|
| 7/29/2015 |
Bike |
HWY 9 |
Easy |
15.3 mi |
|
|
|
| 4/22/2015 |
Bike |
HWY 9 |
Race |
15.3 mi |
1:02:00 |
4:04 |
|
| 5/25/2015 |
Bike |
HWY 9 |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 6/29/2016 |
Bike |
HWY 9 |
Easy |
15.4 mi |
1:05:00 |
4:14 |
|
| 8/20/2014 |
Bike |
HWY 9 |
Easy |
15.4 mi |
59:30 |
3:52 |
|
| 10/11/2014 |
Bike |
HWY 9 |
Easy |
15.4 mi |
59:00 |
3:50 |
|
| 6/30/2015 |
Bike |
HWY 9 |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 8/21/2015 |
Bike |
HWY 9 |
Easy |
15.5 mi |
|
|
|
| 9/11/2015 |
Bike |
HWY 9 |
Easy |
15.5 mi |
1:01:00 |
3:57 |
|
| 9/16/2015 |
Bike |
HWY 9 |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 9/19/2015 |
Bike |
HWY 9 |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 10/8/2015 |
Bike |
HWY 9 |
Easy |
15.5 mi |
1:01:00 |
3:57 |
|
| 3/18/2008 |
Bike |
HWY 9 |
Long |
16.0 mi |
52:20 |
3:17 |
|
| 9/1/2008 |
Bike |
HWY 9 |
Hill |
16.0 mi |
|
|
|
| 8/22/2009 |
Bike |
HWY 9 |
Easy |
16.0 mi |
|
|
|
| 5/24/2014 |
Bike |
HWY 9 |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/12/2015 |
Bike |
HWY 9 |
Easy |
16.0 mi |
1:06:15 |
4:09 |
|
| 3/25/2015 |
Bike |
HWY 9 |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/5/2015 |
Bike |
HWY 9 |
Easy |
16.0 mi |
|
|
|
| 4/27/2008 |
Bike |
HWY 9 |
Easy |
18.0 mi |
|
|
|
| 6/14/2008 |
Bike |
HWY 9 |
Hill |
18.0 mi |
|
|
|
| 7/20/2008 |
Bike |
HWY 9 |
Hill |
18.0 mi |
1:15:33 |
4:12 |
|
| 8/3/2008 |
Bike |
HWY 9 |
Hill |
18.0 mi |
1:15:41 |
4:13 |
|
| 11/26/2014 |
Bike |
HWY 9 |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/18/2015 |
Bike |
HWY 9 |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 4/1/2015 |
Bike |
HWY 9 |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 4/30/2015 |
Bike |
HWY 9 |
Race |
18.0 mi |
1:12:11 |
4:01 |
|
| 7/2/2015 |
Bike |
HWY 9 |
Easy |
18.0 mi |
|
|
|
| 12/1/2015 |
Bike |
HWY 9 |
Easy |
18.0 mi |
1:12:00 |
4:00 |
|
| 10/13/2014 |
Bike |
HWY 9 |
Easy |
18.6 mi |
1:09:40 |
3:45 |
|
| 5/3/2008 |
Bike |
HWY 9 |
Easy |
19.0 mi |
1:06:23 |
3:30 |
|
| 7/3/2008 |
Bike |
HWY 9 |
Hill |
19.0 mi |
1:15:33 |
3:59 |
|
| 11/27/2008 |
Bike |
HWY 9 |
Long |
20.0 mi |
|
|
|
| 11/30/2008 |
Bike |
HWY 9 |
Long |
20.0 mi |
|
|
|
| 5/27/2015 |
Bike |
HWY 9 |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 6/21/2015 |
Bike |
HWY 9 |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 5/17/2008 |
Bike |
HWY 9 |
Hill |
21.0 mi |
1:11:45 |
3:25 |
|
| 6/7/2008 |
Bike |
HWY 9 |
Hill |
21.0 mi |
1:32:10 |
4:24 |
|
| 6/11/2008 |
Bike |
HWY 9 |
Hill |
21.0 mi |
1:21:22 |
3:53 |
|
| 9/21/2008 |
Bike |
HWY 9 |
Long |
21.0 mi |
1:22:20 |
3:56 |
|
| 2/18/2015 |
Bike |
HWY 9 |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 10/10/2015 |
Bike |
HWY 9 |
Easy |
27.0 mi |
1:45:00 |
3:54 |
|
| 9/14/2014 |
Bike |
HWY 9 |
Easy |
33.0 mi |
2:17:00 |
4:10 |
|
| 6/28/2015 |
Bike |
HWY 9 |
Easy |
46.5 mi |
3:00:00 |
3:53 |
|
|