| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
LG Short |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 10/19/2014 |
Run |
LG Short |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/17/2014 |
Run |
LG Short |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/15/2014 |
Run |
LG Short |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 10/12/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2014 |
Bike |
LG Short |
Easy |
12.5 mi |
49:00 |
3:56 |
|
| 9/1/2014 |
Run |
LG Short |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/21/2014 |
Bike |
LG Short |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 8/12/2014 |
Run |
LG Short |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2014 |
Run |
LG Short |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2014 |
Run |
LG Short |
Easy |
1.0 mi |
|
|
|
| 7/27/2014 |
Run |
LG Short |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/24/2014 |
Bike |
LG Short |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/23/2014 |
Bike |
LG Short |
Easy |
13.3 mi |
55:00 |
4:10 |
|
| 7/22/2014 |
Run |
LG Short |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2014 |
Run |
LG Short |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/16/2014 |
Bike |
LG Short |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/15/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2014 |
Run |
LG Short |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/10/2014 |
Bike |
LG Short |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 7/9/2014 |
Bike |
LG Short |
Easy |
12.5 mi |
43:00 |
3:27 |
|
| 7/7/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2014 |
Bike |
LG Short |
Easy |
15.4 mi |
1:01:00 |
3:58 |
|
| 7/6/2014 |
Run |
LG Short |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2014 |
Bike |
LG Short |
Easy |
8.2 mi |
32:00 |
3:55 |
|
| 7/2/2014 |
Bike |
LG Short |
Easy |
8.5 mi |
33:00 |
3:53 |
|
| 7/1/2014 |
Run |
LG Short |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2014 |
Swim |
LG Short |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 6/30/2014 |
Bike |
LG Short |
Easy |
11.0 mi |
44:00 |
4:00 |
|
| 6/29/2014 |
Run |
LG Short |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/27/2014 |
Bike |
LG Short |
Easy |
15.5 mi |
58:00 |
3:45 |
|
| 6/26/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2014 |
Bike |
LG Short |
Easy |
15.2 mi |
1:02:00 |
4:05 |
|
| 6/24/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2014 |
Bike |
LG Short |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/22/2014 |
Run |
LG Short |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/18/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2014 |
Bike |
LG Short |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/15/2014 |
Run |
LG Short |
Easy |
4.0 mi |
|
|
|
| 6/13/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2014 |
Run |
LG Short |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2014 |
Run |
LG Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2014 |
Bike |
LG Short |
Easy |
10.5 mi |
45:00 |
4:18 |
|
| 4/26/2014 |
Bike |
LG Short |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 4/20/2014 |
Bike |
LG Short |
Easy |
10.5 mi |
44:02 |
4:12 |
|
|